Meditations

Every time we sit for a few minutes to meditate we cultivate our ability to be more present. We learn to calm our mind and let go of what it has grasped on. Through the daily practice of Mindfulness, we strengthen the power of our attention so we can be able to bring it to what really matters.

FIND YOUR TIME AND PLACE TO MEDITATE

Free content - Enjoy! - meditation < 15

02. Body-scan Meditation (ENGLISH) GUIDED BY THAIS CAPELLA

35 minutes and helps train our attention by focusing on different parts of our body, fostering concentration, stability, and calmness of the mind. This meditation also increases awareness of our body and a broader sensitivity to the signals the body sends us in the way of physical sensations and emotions.

Other meditations