Meditations

Every time we sit for a few minutes to meditate we cultivate our ability to be more present. We learn to calm our mind and let go of what it has grasped on. Through the daily practice of Mindfulness, we strengthen the power of our attention so we can be able to bring it to what really matters.

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03. Open Awareness Meditation (ENGLISH) GUIDED BY THAIS CAPELLA

This meditation cultivates openness and acceptance, bringing spaciousness within and around the body while holding the sensations, sounds, thoughts and feelings that arise and live through us. We observe this experience with kindness and curiosity, broadening the lens of our awareness.

Other meditations