Meditations

Every time we sit for a few minutes to meditate we cultivate our ability to be more present. We learn to calm our mind and let go of what it has grasped on. Through the daily practice of Mindfulness, we strengthen the power of our attention so we can be able to bring it to what really matters.

FIND YOUR TIME AND PLACE TO MEDITATE

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05. OPEN MONITORING: AWARE OF BEING AWARE (SPANISH)

By Thaïs Capella / 24 de January de 2022 / 20 min.

To cultivate kindness, openness and acceptance of everything that appears in our consciousness as unbiased observers of the experience, without labeling and without telling us stories about what we are experiencing.

Other meditations

01. BREATHING MEDITATION (SPANISH)

It is the fastest and most effective starting point for the mindfulness practice. The breath acts as an anchor, as a place of peace within ourselves. It also increases the stability of the mind and helps to develop concentration.

15 min

26. GENUINE HAPPINESS MEDITATION (SPANISH)

In this meditation we focus on the imagination, the creative aspect of our consciousness, and we propose four questions to inquire into what makes us happy, what we need to achieve happiness, and in what we can cultivate in ourselves that could also contribute to the world as an aspiration so we can all feel genuine happiness.

15 min.

25. MEDITTION RELEASE CONDITIONED FEAR (SPANISH)

This meditation helps us become familiar with the emotion of fear. The fear that helps us is the one that warns us of real dangers so we can protect ourselves. That fear must be received with gratefulness because it wants to protect us. On the other hand, conditioned fear is what prevents us from living a full life because it is always appears even though there are no real fears. They may be real to us but they are not true. Perhaps they protected us in earlier situations in our lives, but now we no longer need them, so we have to let them go, little by little, with kindness, practice and loving patience ...
15 MIN.

24. MEDITATION SWEETNESS AND HAPPINESS (SPANISH)

To allow us to feel well-being and happy sensations with greater clarity, being more aware of our moods, serenity, harmony and energy. We open ourselves to the feelings of fullness and sweetness without clinging to them, letting them come and go with the calm confidence that they are always present in different moments of our lives.
15 min.

23. GRATITUDE MEDITATION (SPANISH)

It helps us to open our hearts and learn how to see everything that surrounds us that goes unnoticed most of the time. We begin by being grateful for the very sensation of breathing, which is pure life, and we learn to broaden our awareness to perceive everything that life gracefully offers us.
10 min.

22. MEDITATION ON FORGIVENESS (SPANISH)

We may actually cause harm, consciously or unconsciously, driven by pain, fear, anger or confusion. This meditation helps cultivate forgiveness for others and ourselves without imposing it, allowing the mere intention to forgive resonate in our hearts.
10 min

21. MEDITATION OF YOU, BEFORE THE PAST AND THE FUTURE (SPANISH)

It aspires to cultivate acceptance of our past, with gratitude and confidence for having known how to bring us to the present, with our successes and our failures. By trusting more in ourselves, we gain strength to lead ourselves towards the future.
10 min.

20. MEDITATION ON SAYING YES (SPANISH)

It can illuminate our habitual ways of resisting or wanting to control the experience, cultivating the ability to witness life without conditions. Saying YES does not mean accepting harmful behavior, it means being open to witness life as it is, with courage and honesty.
13 min.