Meditations

Every time we sit for a few minutes to meditate we cultivate our ability to be more present. We learn to calm our mind and let go of what it has grasped on. Through the daily practice of Mindfulness, we strengthen the power of our attention so we can be able to bring it to what really matters.

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03b. SITTING WITH THE BODY (SPANISH)

It serves to develop concentration on the anchors that bring us to the present. In this case, our anchor is our bodily sensations. Wherever we may be, our body is always with us.

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