Therapies in Psyke. Emotional regulation and wellbeing based on Mindfulness

Therapy

(nº13619/2013)

Mental health is not only the absence of disease, but it is also the presence, satisfaction, fulfillment and joy in one’s own life.

The therapy that I offer provides a space for welcoming, guidance and accompaniment, aimed to overcome internal and interpersonal issues through dialogue, empathetic listening and mutual trust.

Through personalized therapeutic work, we jointly detect beliefs and/or behaviors that paralyze and prevent us from progressing in our life journey.

Life events affect people differently.
Sometimes everyday problems can make us feel so vulnerable that sometimes our relationship with our environment is seemingly unbearable.

More and more people are discovering that getting to know themselves in new and deeper ways leads them to discover or rediscover their true and real potential.

Love isn’t everything, it’s the only thing

Get out of your mind and into your life

Stephen Hayes

Tell me, what is it you plan to do with your one and only wild and precious life?

Mary Oliver

Individual therapy

When to go?

Feelings of depression, anxiety, excessive fear, difficulties in our interpersonal relationships, overall dissatisfaction, frustration or lack of motivation at work are all signs that bring our attention to how we feel.

In those moments, it is important to become aware, listen more intently to oneself, and reach out for help.

Individual therapy

In individual therapy, we seek to understand the difficulties of the present moment and their relationship to the past. We intend to identify maladaptive patterns while developing possible strategies that can lead to a more enriching and healthy lifestyle.

We work together to explore and integrate the resources needed to help us make better decisions, based on our own true values that strengthen us and allow us to take action.

Couples therapy

you, me, and you-me

Every relationship requires taking care of three pillars “you”, “me”, and “you-me”

Arguments and confrontations that couples often experience are an invaluable opportunity to learn about themselves, both individually and in relationship to each other. The intimate bond generated in any relationship can bring up feelings of security and fulfillment, or make us feel fear or a sense of insufficiency.

Couples therapy

Therapy involves working together to learn more about each other in a deeper way and as a couple. We explore difficult situations to discover why and how they are affecting each other, learning how to approach these issues with more clarity and therefore without taking them as something personal.

With the help of emotional regulation and communication techniques, couples will be able to listen and communicate with each other in a much healthier way; learning to work out daily conflicts and evolve toward a more balanced, supportive and cooperative relationship.

Family therapy

Nuclear members

The family unit, by any definition, is usually perceived as the most important source of personal satisfaction.

It can be the warmest, closest, safest and most supportive environment for human development, and yet it can also be the place where we experience the most painful conflicts.

Family therapy

From a systemic therapy approach, we become conscious observers and active participants in our family life. We develop a greater capacity of reflecting on the meaning and impact in our individual development. Through specific practices, we discover many of our inherited tendencies: a fundamental step toward achieving a greater understanding of what will help us undertake necessary changes for the well-being of the family as a whole. Our goal is to be able to extend the values that we consciously choose for our future generations.

I thought I was crazy for many years, until I hit rock bottom and was lucky enough to meet Thaïs. “You are not crazy, you are HSP (Highly Sensitive Person). Then a spectacular discovery about myself began, and a new way of being in life in which I learned to let myself be moved by the smallest detail. I can overcome problems with least resistance and am able be happy from moment to moment. Thank you Thaïs for having crossed my path, lessening my suffering and giving me back my happiness.

VICTORIA P. M.

I had tried many other therapies that were based on investigating the problems but none gave me practical tools to face those problems. Thanks to Thaïs I am learning to manage myself with these new tools and I feel that I have taken charge of my life.

CARMEN M.L.

I met Thaïs through a friend who recommended me to take the Mindfulness course because of the high level of anxiety I had. I can only say that my life is no longer the same. Meditation has helped me a lot and it is something that is already part of me, on a daily basis. Apart from alleviating my anxiety, it has improved many other aspects of my life: in my inter-personal relations, in my attitude, in emotional self-regulation, and in learning how to bring love to myself. I am enormously grateful for the course and for the subsequent therapies that I did individually with Thaïs. It’s amazing, she is like an open book with whom you connect from the first moment and that attends you as a guide for the rest of your life.

JUAN CARLOS L.O.