{"id":7471,"date":"2023-05-30T11:16:37","date_gmt":"2023-05-30T09:16:37","guid":{"rendered":"https:\/\/www.psyke.es\/?post_type=meditaciones&#038;p=7471"},"modified":"2023-05-30T11:16:39","modified_gmt":"2023-05-30T09:16:39","slug":"01-breathing-meditation-spanish","status":"publish","type":"meditaciones","link":"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/","title":{"rendered":"01. BREATHING MEDITATION (SPANISH)"},"content":{"rendered":"\n<p><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1091304781&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Psyke\" href=\"https:\/\/soundcloud.com\/psyke-mindful\" target=\"_blank\" rel=\"noopener\">Psyke<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"01. Meditaci\u00f3n de la respiraci\u00f3n\" href=\"https:\/\/soundcloud.com\/psyke-mindful\/01-meditacion-de-la-respiracion\" target=\"_blank\" rel=\"noopener\">01. Meditaci\u00f3n de la respiraci\u00f3n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psyke \u00b7 01. Meditaci\u00f3n de la respiraci\u00f3n [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/\">Read More&#8230;<span class=\"screen-reader-text\"> from 01. BREATHING MEDITATION (SPANISH)<\/span><\/a><\/p>\n","protected":false},"featured_media":5913,"parent":0,"template":"","meta":{"footnotes":""},"class_list":["post-7471","meditaciones","type-meditaciones","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BREATHING MEDITATION (SPANISH)<\/title>\n<meta name=\"description\" content=\"This 15 minute meditation is the starting point for mindfulness practice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BREATHING MEDITATION (SPANISH)\" \/>\n<meta property=\"og:description\" content=\"This 15 minute meditation is the starting point for mindfulness practice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/\" \/>\n<meta property=\"og:site_name\" content=\"Psyke\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-30T09:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psyke.es\/wp-content\/uploads\/2021\/06\/01-meditacion.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/\",\"url\":\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/\",\"name\":\"BREATHING MEDITATION (SPANISH)\",\"isPartOf\":{\"@id\":\"https:\/\/www.psyke.es\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psyke.es\/wp-content\/uploads\/2021\/06\/01-meditacion.jpeg\",\"datePublished\":\"2023-05-30T09:16:37+00:00\",\"dateModified\":\"2023-05-30T09:16:39+00:00\",\"description\":\"This 15 minute meditation is the starting point for mindfulness practice\",\"breadcrumb\":{\"@id\":\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/#primaryimage\",\"url\":\"https:\/\/www.psyke.es\/wp-content\/uploads\/2021\/06\/01-meditacion.jpeg\",\"contentUrl\":\"https:\/\/www.psyke.es\/wp-content\/uploads\/2021\/06\/01-meditacion.jpeg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.psyke.es\/en\/meditaciones\/01-breathing-meditation-spanish\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.psyke.es\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditaciones\",\"item\":\"https:\/\/www.psyke.es\/en\/meditaciones\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"01. 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