{"id":17823,"date":"2025-04-15T10:33:19","date_gmt":"2025-04-15T08:33:19","guid":{"rendered":"https:\/\/www.psyke.es\/?page_id=17823"},"modified":"2025-04-22T12:54:26","modified_gmt":"2025-04-22T10:54:26","slug":"course-initiation-mbsr","status":"publish","type":"page","link":"https:\/\/www.psyke.es\/en\/course-initiation-mbsr\/","title":{"rendered":"Training – Initiation Course"},"content":{"rendered":"\n
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Mindfulness introduction course (MBSR)<\/h2>\n

\u201cMindfulness-Based Stress Reduction\u201d<\/h3>\n

The Introductory course follows the MBSR Program (Mindfulness-Based Stress Reduction), developed and licensed by The University of Massachusetts that has increasingly become a standard reference in Psychology. The scientific evidence of its concrete benefits in treating diverse pathologies; i.e., chronic pain, anxiety disorders, depression and stress is growing exponentially each year. The practice of Mindfulness induces positive affective states, increases well-being and strengthens the immune system responsiveness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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MBSR \/ Mind \u2022 Body Medicine<\/a>\n
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The National Institute of Health (NIH) in the USA officially recognizes MBSR as a \u201ccomplimentary and alternative intervention\u2026\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Methodology<\/a>\n
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In our interactive and ducational courses, participants receive current specific information related to neuroscientific theory, psychological research and case studies information, face-to-face guided meditations, audios and related exercises to consolidate the knowledge acquired.<\/p>\n

The course can be in-person and\/or online<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Benefits<\/a>\n
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Among other empirically-proven benefits, this course will help you develop Emotional, Relational and Attentional Intelligence, demonstrated by:<\/p>\n