{"id":5528,"date":"2022-01-20T11:03:58","date_gmt":"2022-01-20T09:03:58","guid":{"rendered":"https:\/\/www.psyke.es\/?page_id=5528"},"modified":"2025-04-23T09:32:40","modified_gmt":"2025-04-23T07:32:40","slug":"retreats-mindfulness-healthy-development","status":"publish","type":"page","link":"https:\/\/www.psyke.es\/en\/retreats-mindfulness-healthy-development\/","title":{"rendered":"Retreats"},"content":{"rendered":"\n
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SELF-COMPASSION RETREAT<\/h2>\n

Self-compassion is a human quality that helps us to be kind and supportive towards ourselves in moments of difficulty. In situations of pain or failure, when we make mistakes or in adversity, instead of being self-critical and punishing ourselves, we can cultivate the capacity to offer ourselves kindness and understanding that can furthermore make us stronger and promote healthy self-esteem.<\/p>\n\n\n

See more<\/span><\/a><\/p>\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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SILENT RETREAT<\/h2>\n

Mind \u2022 Body \u2022 World<\/h3>\n

\u201c\u2026We all know how good being in nature can make us feel.<\/p>\n

We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air… All of these things give us a feeling of comfort.<\/p>\n

They ease our stress and worry, help us to relax and to think more clearly.<\/p>\n

Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us\u2026\u201d<\/p>\n\n

See more<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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MINDFUL WALK<\/h2>\n

Activity for Psyke Community members only<\/h3>\n

Every year we organize a free Mindful Walk to bring together Psyke Community members, made up of all the people connected to our Center.<\/p>\n

This walk aims to remind us of the importance of maintaining our practice, the need to be in contact with nature and the power of \u201cbeing\u201d through direct experience via our five senses, with alertness and conscious presence …<\/p>\n\n

See more<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

SELF-COMPASSION RETREAT Self-compassion is a human quality that helps us to be kind and supportive towards ourselves in moments of difficulty. In situations of pain or failure, when we make mistakes or in adversity, instead of being self-critical and punishing ourselves, we can cultivate the capacity to offer ourselves kindness and understanding that can furthermore […]<\/p>\n

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