{"id":13359,"date":"2023-06-11T17:00:00","date_gmt":"2023-06-11T15:00:00","guid":{"rendered":"https:\/\/www.psyke.es\/?p=13359"},"modified":"2023-06-11T17:00:51","modified_gmt":"2023-06-11T15:00:51","slug":"te-veo-mara-2","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/te-veo-mara-2\/","title":{"rendered":"Te veo, Mara\u2026"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Esta es la frase que pronunciaba Buda<\/strong> cada vez que ve\u00eda aparecer la parte m\u00e1s sombr\u00eda de su interior a trav\u00e9s del miedo, la duda, la vulnerabilidad, el enfado o los juicios. <\/strong>Su iluminaci\u00f3n no impidi\u00f3 que aparecieran estas tentaciones mentales en forma de Mara<\/strong>, que representa la diosa de las sombras <\/strong>que todos llevamos dentro<\/strong>.<\/p>\n\n\n\n

Cuando Buda meditaba o daba sus charlas ante sus disc\u00edpulos a menudo advert\u00eda la presencia de Mara. Ananda<\/strong>, su m\u00e1s fiel servidor, preocupado por su bienestar, intentaba ahuyentarla. Buda le tranquilizaba de inmediato y le dec\u00eda que la invitara a tomar el t\u00e9, con la amabilidad del que recibe a alguien esperado y bienvenido.<\/strong><\/p>\n\n\n\n

Esta antigua historia ha sido contada de muchas maneras (incluso desmentida), no importa para el cometido que nos interesa: constatar que podemos tener muchos d\u00edas de sosiego y aparente bienestar, siendo siempre conscientes de que las sombras forman parte de la existencia humana y no hay que asustarse cuando aparezcan, porque aparecer\u00e1n…<\/strong><\/p>\n\n\n\n

La respuesta de Buda ante la aparici\u00f3n de Mara nos ayuda a comprender que una actitud de acogimiento amable hacia nuestros pensamientos y emociones m\u00e1s instigadores es nuestra mejor y \u00fanica opci\u00f3n<\/strong>.<\/h4>\n\n\n\n

As\u00ed, en cuanto nos demos cuenta de que han iniciado su desfile imparable ante nuestros sorprendidos y cansados ojos, podremos decir \u201cte veo, Mara, no me asustas, ven a tomar conmigo el t\u00e9 esta tarde\u201d.<\/strong><\/p>\n\n\n\n

Haber vivido bajo el miedo durante casi dos a\u00f1os est\u00e1 cobrando ahora su alto precio en muchas psiques humanas<\/strong>, siendo inevitable, pues, la aparici\u00f3n de Mara con sus m\u00faltiples brazos y en sus m\u00faltiples formas. Ojo cuando vislumbremos su presencia no asustarnos ni dejarnos enganchar con sus tragedias mentales<\/strong>, pues el drama ya est\u00e1 demasiadas veces en nuestras vidas. Solo falta que le a\u00f1adamos m\u00e1s drama al drama a trav\u00e9s de nuestra mente.<\/p>\n\n\n\n

Cuando de peque\u00f1os nos dec\u00edan \u201cque viene el coco\u201d nos cre\u00edamos que era el hombre del saco que nos iba a secuestrar. Ten\u00edamos mucha raz\u00f3n en creer eso, pues si lo equiparamos con la mente<\/strong>, descubrimos que puede llegar a ser nuestra m\u00e1xima secuestradora y carcelera<\/strong>. Por eso hay que amigarse con ella y verla venir a trav\u00e9s de la sabidur\u00eda de la consciencia para liberarnos de sus tramposos tent\u00e1culos y as\u00ed poder vivir una vida plena…<\/p>\n\n\n\n

\n

\u201cMi coraz\u00f3n es una ventana,<\/p>\n\n\n\n

Mi coraz\u00f3n es un tobog\u00e1n.<\/p>\n\n\n\n

Mi coraz\u00f3n puede estar cerrado<\/p>\n\n\n\n

O abierto de par en par.<\/p>\n\n\n\n

Hay d\u00edas que forma un muro<\/p>\n\n\n\n

entre el mundo y yo,<\/p>\n\n\n\n

y otros es un susurro<\/p>\n\n\n\n

que apenas se puede escuchar\u201d.<\/p>\nExtracto del libro \u201cMi coraz\u00f3n\u201d, de la autora e ilustradora Corinna Luyken.<\/cite><\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

Aguafuerte titulada \u201cQue viene el coco\u201d de Francisco de Goya (1797), de la Serie \u201cCaprichos\u201d.<\/p>\n\n\n\n

Sugerencia – Meditaci\u00f3n n. 9: \u201cSoltar situaciones dif\u00edciles\u201d <\/a><\/strong><\/h4>\n\n\n\n

Con esta meditaci\u00f3n tomamos consciencia de las situaciones, personas o circunstancias que nos enganchan. Nos ayuda a aprender a liberarnos de apegos y aversiones que nos llevan a resistirnos a aceptar la realidad, tal y como es, y traernos cari\u00f1o para soltarnos cuando nos hemos dejado secuestrar.\u00a0 Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Te veo, Mara: Esta es la frase que pronunciaba Buda cada vez que ve\u00eda aparecer la parte m\u00e1s sombr\u00eda de su interior. […]<\/p>\n

Read More… from Te veo, Mara\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":13356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[234,235,100,236],"class_list":["post-13359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-mind-training","tag-buda-en","tag-entrenamiento-mental-en","tag-mente-en","tag-miedo-en"],"yoast_head":"\nTe veo, Mara\u2026 - Psyke<\/title>\n<meta name=\"description\" content=\"Te veo, Mara: Esta es la frase que pronunciaba Buda cada vez que ve\u00eda aparecer la parte m\u00e1s sombr\u00eda de su interior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/te-veo-mara-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te veo, Mara\u2026 - 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