{"id":16374,"date":"2024-01-12T20:31:23","date_gmt":"2024-01-12T18:31:23","guid":{"rendered":"https:\/\/www.psyke.es\/no-pienses-obedece-tus-propias-normas-sin-permitir-que-tu-mente-se-cuele-y-tome-el-control\/"},"modified":"2024-01-19T14:54:23","modified_gmt":"2024-01-19T12:54:23","slug":"no-pienses-obedece-tus-propias-normas-sin-permitir-que-tu-mente-se-cuele-y-tome-el-control","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/no-pienses-obedece-tus-propias-normas-sin-permitir-que-tu-mente-se-cuele-y-tome-el-control\/","title":{"rendered":"No pienses. Obedece tus propias normas sin permitir que tu mente se cuele y tome el control\u2026"},"content":{"rendered":"\n

<\/p>\n\n\n\n

No le des tregua: si has decidido emprender una acci\u00f3n<\/strong>, sobre todo si es heroica (como dejar de fumar, o beber o comer en exceso), no le des a tu mente ning\u00fan espacio vac\u00edo o conseguir\u00e1 convencerte para no hacerlo<\/strong>. Muchos dir\u00e9is \u201cpero no se puede no pensar\u201d. Y as\u00ed es. Lo que quiero decir es que no le des opci\u00f3n a tu mente para contradecir tu decisi\u00f3n.<\/strong> Si le permites convencerte una sola vez, ya sabr\u00e1 que se puede colar.<\/p>\n\n\n\n

Por eso es tan peligrosa la \u201cintermitencia\u201d<\/strong>. El ahora s\u00ed y ahora no. Cuando decimos \u201cun cigarrito ahora no lleva a ninguna parte, yo ya he dejado de fumar\u201d. Craso error. \u00bfCu\u00e1ntas veces hemos vuelto a fumar -despu\u00e9s de a\u00f1os sin hacerlo- por una calada de un cigarrillo en una boda? Yo, dos. Ese es el poder que le damos a nuestra mente con la intermitencia. El cerebro acaba adapt\u00e1ndose mejor y sufre menos cuando no rompemos la norma ni una sola vez.<\/strong><\/p>\n\n\n\n

Esto se comprueba muy f\u00e1cilmente con los ni\u00f1os. Si vas a comprar con un ni\u00f1o y te pide chuches y nunca se las compras, el ni\u00f1o sabe que no hay nada que hacer (porque su cerebro ve que no hay rendija por la que colarse). Pero si caes una sola vez por hacerle una gracia o por debilidad, ya est\u00e1 el l\u00edo armado. Cada vez que vay\u00e1is a comprar intentar\u00e1 convencerte a ver si cuela.<\/p>\n\n\n\n

Conclusi\u00f3n: decide qu\u00e9 acci\u00f3n quieres emprender y s\u00edguela a rajatabla<\/strong>, aunque oigas tus pensamientos empuj\u00e1ndote en contra. Si persistes lo suficiente, esas voces acabar\u00e1n por acallarse porque la mente sabr\u00e1 que no vas a ceder. A partir de ah\u00ed, tu heroicidad se ir\u00e1 consolidando y tu autoestima creciendo.<\/strong> Por cierto, reconoce que es una heroicidad, sino no te podr\u00e1s premiar por el esfuerzo.  <\/strong><\/p>\n\n\n\n

Hasta el Premio Nobel Daniel Kahneman<\/strong>, experto en la toma de decisiones, reconoce que a pesar de comprender los vericuetos de la mente, a veces se encuentra rompiendo las normas que \u00e9l mismo establece. Esta revelaci\u00f3n nos hace reflexionar sobre la complejidad del ser humano y la dificultad de mantener sus decisiones<\/strong>. Por eso, hemos de establecer l\u00edmites<\/strong> a nuestro exceso de confianza, generando nuestras propias normas para no caer (no se pide postre), e intentar evitar los muchos est\u00edmulos que nuestro entorno nos presenta (no comer pan, aunque est\u00e9 delante). Cada cual que busque el suyo\u2026<\/p>\n\n\n\n

\n

Existe \u201cuna desconcertante limitaci\u00f3n de nuestra mente: Nuestra excesiva confianza en lo que creemos saber y nuestra aparente incapacidad para reconocer las dimensiones de nuestra ignorancia y la incertidumbre del mundo en que vivimos\u201d.<\/em><\/p>\nExtracto del libro \u201cPensar r\u00e1pido, pensar despacio\u201d del Premio Nobel Daniel Kahneman.<\/cite><\/blockquote>\n\n\n\n

Ilustraci\u00f3n de Intelaq Mohammed Ali<\/a><\/strong> para el libro \u201cThe Amazing discoveries of Ibn Sina\u201d, de la escritora libanesa Fatima Sharafeddine (Los asombrosos descubrimientos de Ibn Sina).<\/p>\n\n\n\n

Sugerencia – Meditaci\u00f3n n. 4: \u201cAqu\u00ed y Ahora: Mente-Cuerpo-Mundo\u201d <\/a><\/strong><\/p>\n\n\n\n

Esta meditaci\u00f3n nos ayuda a pararnos y darnos cuenta de lo que la mente nos est\u00e1 contando en un momento determinado y de lo que aparece en nuestro cuerpo en forma de emoci\u00f3n que nos mueve a emprender o no una acci\u00f3n. Es como una breve ITV que nos hace conscientes de lo que estamos decidiendo, y as\u00ed poder elegir comprometernos con nuestras decisiones desde nuestros valores. Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Si has decidido emprender una acci\u00f3n, no le des a tu mente ning\u00fan espacio vac\u00edo o conseguir\u00e1 convencerte para no hacerlo. […]<\/p>\n

Read More… from No pienses. Obedece tus propias normas sin permitir que tu mente se cuele y tome el control\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":16359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,72],"tags":[100,340,341],"class_list":["post-16374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-mind","category-therapeutic-reflections-mind-training","tag-mente-en","tag-normas-en","tag-nuevas-rutinas-en"],"yoast_head":"\nNo pienses. 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