{"id":16624,"date":"2024-03-31T17:00:00","date_gmt":"2024-03-31T15:00:00","guid":{"rendered":"https:\/\/www.psyke.es\/tu-eres-la-persona-mas-importante-de-tu-vida-mas-vale-que-te-cuides\/"},"modified":"2024-04-04T09:26:15","modified_gmt":"2024-04-04T07:26:15","slug":"tu-eres-la-persona-mas-importante-de-tu-vida-mas-vale-que-te-cuides","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/tu-eres-la-persona-mas-importante-de-tu-vida-mas-vale-que-te-cuides\/","title":{"rendered":"T\u00fa eres la persona m\u00e1s importante de tu vida, m\u00e1s vale que te cuides\u2026"},"content":{"rendered":"\n<p>Esta frase suele producir rechazo porque parece ego\u00edsta, por nuestra educaci\u00f3n y cultura. Sin embargo, <strong>adoptar esta perspectiva es fundamental para la salud mental y f\u00edsica<\/strong>, como muestran multitud de estudios de investigaci\u00f3n. \u00bfCu\u00e1ntas veces has tratado \u201ca los dem\u00e1s como te gustar\u00eda que te trataran a ti\u201d y luego los dem\u00e1s no lo han hecho? Sin desmentir esa frase (muy v\u00e1lida), vamos a darle la vuelta. <strong>\u00bfTe tratas a ti misma\/o c\u00f3mo tratas a los dem\u00e1s?<\/strong> Porque si no lo haces, <strong>si te descuidas y te hablas mal<\/strong>, lo m\u00e1s seguro es que te sientas tan mal y con tanta frustraci\u00f3n que acabes soltando \u201czascas\u201d sin contenci\u00f3n a todo el que se te acerque.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Solo las personas da\u00f1adas hacen da\u00f1o\u2026<\/h4>\n\n\n\n<p>Por eso, <strong>no es un ego\u00edsmo anteponer tus necesidades a los deseos de los dem\u00e1s,<\/strong> sabiendo<strong> distinguir una necesidad de un deseo<\/strong>. Si una amiga te pide que le ayudes con su mudanza y est\u00e1s exhausta porque has estado trabajando y cuidando a tu madre en el hospital, m\u00e1s vale que le digas que \u201cno\u201d, o tu cuerpo lo har\u00e1 por ti enfermando. Su deseo de que le ayudes en su mudanza no puede ser m\u00e1s importante que tu necesidad de descanso. Y si se enfada contigo, no est\u00e1 siendo una buena amiga comprensiva y compasiva con tu situaci\u00f3n.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Necesitamos tanto a los dem\u00e1s que nos sabe mal \u201cfallarles\u201d y, sin embargo, <strong>no nos sabe mal \u201cfallarnos\u201d a nosotros mismos\u2026<\/strong><\/h5>\n\n\n\n<p>Seg\u00fan el m\u00e9dico y escritor <strong><a href=\"https:\/\/drgabormate.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gabor Mate<\/a><\/strong>, hemos de elegir qu\u00e9 tipo de dolor queremos: el dolor de negarnos por complacer a los dem\u00e1s o el dolor del rechazo de los dem\u00e1s por tener en cuenta nuestras necesidades y asegurar nuestro bienestar. Porque ambos duelen.<\/p>\n\n\n\n<p>Lo que si es cierto, es que si t\u00fa est\u00e1s bien, es mucho m\u00e1s probable que las personas que te rodean tambi\u00e9n lo est\u00e9n porque lo proyectar\u00e1s. Lo que evidencia la ciencia es que tendr\u00e1s m\u00e1s capacidad de comprensi\u00f3n y compasi\u00f3n hacia los dem\u00e1s si lo practicas contigo. De ah\u00ed la frase <strong>\u201cno puede haber compasi\u00f3n sin autocompasi\u00f3n\u201d<\/strong>. Aprende a cultivarla porque tu entorno te lo agradecer\u00e1\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201c\u2026puedo comprarme flores a m\u00ed misma, escribir mi nombre en la arena, hablar conmigo misma durante horas, y decir cosas que no entender\u00edas. Puedo llevarme a bailar y cogerme a m\u00ed misma de la mano. Si, puedo quererme mejor de lo que t\u00fa puedes<\/em>&#8220;<\/p>\n<cite>Extracto de la galardonada canci\u00f3n de Miley Cirus \u201cI can buy myself Flowers\u201d\u2026<\/cite><\/blockquote>\n\n\n\n<p>Ilustraci\u00f3n titulada \u201cYellow Vase\u201d de la fil\u00f3sofa y escritora <strong><a href=\"https:\/\/mairakalman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maira Kalman.<\/a><\/strong><\/p>\n\n\n\n<p>Sugerencia &#8211; <strong><a href=\"https:\/\/www.psyke.es\/en\/meditaciones\/cultivating-self-compassion\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n n. 11: \u201cCultivando la Autocompasi\u00f3n\u201d.<\/a><\/strong><\/p>\n\n\n\n<p>Esta meditaci\u00f3n nos ayuda a aprender a traernos calidez y amorosidad hacia nosotros mismos en momentos de sufrimiento, cuando no hemos conseguido aquello que nos hab\u00edamos propuesto o las cosas no est\u00e1n saliendo c\u00f3mo hubi\u00e9ramos deseado. Si se aplica con honestidad hacia uno mismo, produce una presencia conectada y amorosa, que amortigua los estados an\u00edmicos negativos y ensalza los positivos. Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ciencia demuestra que tendr\u00e1s m\u00e1s capacidad de comprensi\u00f3n y compasi\u00f3n hacia los dem\u00e1s si lo practicas contigo. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/tu-eres-la-persona-mas-importante-de-tu-vida-mas-vale-que-te-cuides\/\">Read More&#8230;<span class=\"screen-reader-text\"> from T\u00fa eres la persona m\u00e1s importante de tu vida, m\u00e1s vale que te cuides\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":16605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[137,377],"class_list":["post-16624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-articles-self-compassion","tag-autocompasion-en","tag-compasion-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00fa eres la persona m\u00e1s importante de tu vida, m\u00e1s vale que te cuides\u2026 - Psyke<\/title>\n<meta name=\"description\" content=\"La ciencia demuestra que tendr\u00e1s m\u00e1s capacidad de comprensi\u00f3n y compasi\u00f3n hacia los dem\u00e1s si lo practicas contigo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/tu-eres-la-persona-mas-importante-de-tu-vida-mas-vale-que-te-cuides\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00fa eres la persona m\u00e1s importante de tu vida, m\u00e1s vale que te cuides\u2026 - 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