{"id":19312,"date":"2025-12-05T21:03:56","date_gmt":"2025-12-05T19:03:56","guid":{"rendered":"https:\/\/www.psyke.es\/?p=19312"},"modified":"2025-12-05T21:03:57","modified_gmt":"2025-12-05T19:03:57","slug":"pedir-perdon-excusandote-por-el-estres-no-es-pedir-perdon","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/pedir-perdon-excusandote-por-el-estres-no-es-pedir-perdon\/","title":{"rendered":"Pedir perd\u00f3n excus\u00e1ndote por el estr\u00e9s, no es pedir perd\u00f3n\u2026"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Cuando te justificas diciendo \u201cperd\u00f3name por lo que acabo de hacer, pero es que estoy muy estresado\u201d, no est\u00e1s pidiendo perd\u00f3n; est\u00e1s explicando tu comportamiento<\/strong>. Y la explicaci\u00f3n \u2013por muy cierta que sea\u2013 no repara el da\u00f1o<\/strong>. Es como tapar una herida abierta con celof\u00e1n: cubre, pero no cura. A veces confundimos nombrar lo que nos pasa con responsabilizarnos por lo que hacemos<\/strong>, y no es lo mismo. Una disculpa verdadera<\/strong> no acaba con un \u2018pero\u2026\u2019. Si a\u00f1ades un \u2018pero\u2019, te est\u00e1s defendiendo, no reparando la relaci\u00f3n.<\/strong><\/p>\n\n\n\n

Porque s\u00ed, el estr\u00e9s existe<\/strong>. La vida pesa. Muchos vamos acelerados, cansados y con la agenda apretada. Pero el estr\u00e9s no habla por ti<\/strong>: solo t\u00fa hablas por ti. Y cuando tu reacci\u00f3n hiere, cuando tu respuesta va cargada de reproches, o tus palabras son un \u2018zasca\u2019 fuera de tono, lo justo es ir de frente sin rodeos. Decir \u201cno deb\u00ed haberte hablado as\u00ed\u201d es mucho m\u00e1s valiente que cualquier p\u00e1rrafo explicativo sobre tu semana complicada.<\/p>\n\n\n\n

La excusa del estr\u00e9s tiene un efecto perverso: convierte tu disculpa en un mon\u00f3logo sobre ti. \u201cLo siento\u2026 pero estoy fatal\u201d, \u201cte grit\u00e9\u2026 pero es que no puedo m\u00e1s\u201d, \u201csalt\u00e9\u2026 pero mira todo lo que llevo encima\u201d. Ese \u2018pero\u2019 anula todo lo que has dicho antes. Y la otra persona lo percibe. Lo sabe. Lo recibe como una retirada emocional <\/strong>(una excusa barata, vamos). En el fondo, intenta ser una forma elegante para evitar asumir responsabilidad completa.<\/strong><\/p>\n\n\n\n

Un perd\u00f3n real va desnudo. Sin adornos. Sin atenuantes. Sin explicar tu expediente personal. Un perd\u00f3n real reconoce el impacto, no tus circunstancias: \u201cHice da\u00f1o. No ten\u00eda derecho. Y lo asumo. No hay excusa\u201d. Punto. Es inc\u00f3modo, s\u00ed. Te deja vulnerable, s\u00ed. Pero tambi\u00e9n es profundamente liberador<\/strong>, porque lo aut\u00e9ntico siempre libera. Y desde ah\u00ed s\u00ed puede haber una reparaci\u00f3n.<\/p>\n\n\n\n

As\u00ed que la pr\u00f3xima vez que tu ego te intente colar excusas<\/strong>, c\u00e1llalo con algo m\u00e1s poderoso: honestidad radical. El estr\u00e9s<\/strong> puede explicar tu reacci\u00f3n, pero nunca la justifica. Y cuando t\u00fa te haces cargo, algo cambia. En ti. En el otro. En la relaci\u00f3n. Ese es el verdadero m\u00fasculo emocional <\/strong>que tenemos que entrenar.<\/p>\n\n\n\n

\n

Si alguien dice: \u2018Siento si te ofendiste\u2019, resp\u00f3ndele:<\/em> <\/p>\n\n\n\n

No pidas perd\u00f3n por mi reacci\u00f3n, pide perd\u00f3n por tus palabras\u2019.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Cita de Jefferson Fisher<\/a><\/strong> de su libro \u201cThe Next Conversation: Argue Less, Talk More\u201d<\/strong>. 2025.<\/p>\n\n\n\n

Ilustraci\u00f3n de la escritora Simona Ciraolo<\/a><\/strong>, para su libro \u201cWhatever happended to my Sister\u201d<\/strong>. 2015.\u00a0<\/p>\n\n\n\n

Sugerencia: Meditaci\u00f3n n. 22 – \u201cMeditaci\u00f3n del Perd\u00f3n\u201d<\/a><\/strong>.<\/p>\n\n\n\n

Podemos causar da\u00f1o y nos pueden causar da\u00f1o, consciente o inconscientemente, movidos por el dolor, el miedo, la ira o la confusi\u00f3n. Esta meditaci\u00f3n ayuda a cultivar el perd\u00f3n hacia nosotros mismos y hacia los dem\u00e1s sin forzarnos, permitiendo que la intenci\u00f3n de perdonar resuene en nuestro coraz\u00f3n. Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Pedir perd\u00f3n excus\u00e1ndote por el estr\u00e9s, no es pedir perd\u00f3n\u2026 Una disculpa verdadera no acaba con un \u2018pero\u2026\u2019. […]<\/p>\n

Read More… from Pedir perd\u00f3n excus\u00e1ndote por el estr\u00e9s, no es pedir perd\u00f3n\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":19307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,77],"tags":[559,410,560],"class_list":["post-19312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-emotional-intelligence","category-estres-en","tag-disculpas-en","tag-perdon-en","tag-responsabilidad-afectiva-en"],"yoast_head":"\nPedir perd\u00f3n excus\u00e1ndote por el estr\u00e9s, no es pedir perd\u00f3n\u2026 - Psyke<\/title>\n<meta name=\"description\" content=\"Pedir perd\u00f3n excus\u00e1ndote por el estr\u00e9s, no es pedir perd\u00f3n\u2026 Una disculpa verdadera no acaba con un \u2018pero\u2026\u2019.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/pedir-perdon-excusandote-por-el-estres-no-es-pedir-perdon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pedir perd\u00f3n excus\u00e1ndote por el estr\u00e9s, no es pedir perd\u00f3n\u2026 - 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