{"id":19389,"date":"2026-01-11T17:00:00","date_gmt":"2026-01-11T15:00:00","guid":{"rendered":"https:\/\/www.psyke.es\/que-dificil-es-ser-un-ser-humano\/"},"modified":"2026-01-16T20:16:01","modified_gmt":"2026-01-16T18:16:01","slug":"que-dificil-es-ser-un-ser-humano","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/que-dificil-es-ser-un-ser-humano\/","title":{"rendered":"\u00a1Qu\u00e9 dif\u00edcil es ser un Ser Humano!"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Siempre que empieza un nuevo a\u00f1o nos volvemos reflexivos\u2026<\/p>\n\n\n\n

\u00bfQu\u00e9 significa esto de vivir?<\/strong><\/p>\n\n\n\n

En mi familia acaba de nacer un nuevo Ser. Es tan peque\u00f1o, tan inocente, tan ajeno a lo que puede suponer abrirse al mundo con conocimiento de causa. Ahora \u2013privilegiado \u00e9l\u2013 se siente seguro porque sus papis est\u00e1n siempre dispuestos a atenderlo. Cuando llora porque tiene hambre, le dan enseguida de comer; cuando est\u00e1 inc\u00f3modo y se queja, buscan el motivo de su desasosiego: \u00bfestar\u00e1 mojado?, \u00bftendr\u00e1 sue\u00f1o?, \u00bffr\u00edo?, \u00bfo simplemente necesita contacto?<\/p>\n\n\n\n

Crecemos esperando que el mundo nos responda igual<\/strong>: que alguien interprete lo que sentimos, que nos sostenga cuando no sabemos qu\u00e9 nos pasa, que nos calme sin pedir explicaciones. Porque de adultos seguimos teniendo hambre \u2013pero es hambre de sentido\u2013, seguimos llorando \u2013demasiadas veces hacia dentro\u2013, seguimos necesitando que nos abracen con ternura \u2013aunque creamos que somos independientes\u2013. Y cuando no nos entienden, cuando no nos cuidan como esperamos, pensamos que son unos ego\u00edstas o que hay algo que no funciona dentro de nosotros. Y no es as\u00ed. Lo que pasa es que ser humano es dif\u00edcil<\/strong>. Siempre lo ha sido.<\/p>\n\n\n\n

Madurar no significa dejar de necesitar<\/strong>, sino aprender a escucharnos<\/strong> como ese beb\u00e9 est\u00e1 siendo escuchado ahora. Saber que dentro de nosotros est\u00e1 esa ni\u00f1a o ni\u00f1o de 7, de 5 y de 2 a\u00f1itos que a veces asoma la cabecita. Ah\u00ed, cuando estamos de baj\u00f3n, es cuando hemos de aprender a preguntarnos con honestidad: \u00bfc\u00f3mo me encuentro?, \u00bfqu\u00e9 necesito?, \u00bfes descanso, es calor humano, es estar en la naturaleza? Y convertirnos en esa presencia amable tambi\u00e9n para nosotros mismos. Porque vivir requiere aprender a tratarnos con la misma ternura <\/strong>con la que acoger\u00edamos a un ser peque\u00f1o que llora y que todav\u00eda no sabe ponerle nombre a su dolor.<\/p>\n\n\n\n

Como tantas veces nos pasa de adultos\u2026<\/strong><\/p>\n\n\n\n

Y ante el misterio de lo que pueda aparecer este a\u00f1o en nuestras vidas, comprometernos a vivirlo siendo nuestra mejor compa\u00f1\u00eda. Porque la vida es dif\u00edcil<\/strong>, s\u00ed, pero es mucho m\u00e1s agradable si la transitamos cogi\u00e9ndonos bien fuerte de la mano.<\/p>\n\n\n\n

Dedicado a Gael\u2026<\/strong><\/p>\n\n\n\n

\n

La autocompasi\u00f3n implica tratarnos con la misma amabilidad,<\/em>
cuidado y comprensi\u00f3n que ofrecer\u00edamos a un buen amigo cuando sufre.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Extracto del libro \u201cSelf-Compassion: The Proven Power of Being Kind to Yourself\u201d<\/strong> de Kristin Neff<\/a><\/strong>. 2011.<\/p>\n\n\n\n

Ilustraci\u00f3n del artista Ra\u00fal Col\u00f3n<\/strong> para el libro \u201cLook Up\u201d<\/strong>, del poeta Robert Burleigh<\/strong>, de 2013.<\/p>\n\n\n\n

Sugerencia: Meditaci\u00f3n n. 11 – \u201cCultiva<\/a>ndo la Autocom<\/a>pasi\u00f3n\u201d<\/a><\/strong><\/p>\n\n\n\n

Esta meditaci\u00f3n nos ayuda a aprender a traernos calidez y amorosidad hacia nosotros mismos. Cuando se aplica con honestidad, produce una presencia conectada y amorosa, que amortigua los estados an\u00edmicos negativos y ensalza los positivos. Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Siempre que empieza un nuevo a\u00f1o nos volvemos reflexivos\u2026 \u00bfQu\u00e9 significa esto de vivir? En mi familia acaba de nacer un nuevo Ser. Es tan peque\u00f1o, tan inocente, tan ajeno a lo que puede suponer abrirse al mundo con conocimiento de causa. Ahora \u2013privilegiado \u00e9l\u2013 se siente seguro porque sus papis est\u00e1n siempre dispuestos a […]<\/p>\n

Read More… from \u00a1Qu\u00e9 dif\u00edcil es ser un Ser Humano!<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":19383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[567],"class_list":["post-19389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-mind","tag-ser-humano"],"yoast_head":"\n\u00a1Qu\u00e9 dif\u00edcil es ser un Ser Humano! - Psyke<\/title>\n<meta name=\"description\" content=\"\u00a1Qu\u00e9 dif\u00edcil es ser un Ser Humano! 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