{"id":19867,"date":"2026-07-26T18:19:00","date_gmt":"2026-07-26T16:19:00","guid":{"rendered":"https:\/\/www.psyke.es\/observa-a-tu-mente-y-preguntate-que-historia-me-estoy-contando\/"},"modified":"2026-07-26T18:33:04","modified_gmt":"2026-07-26T16:33:04","slug":"observa-a-tu-mente-y-preguntate-que-historia-me-estoy-contando","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/observa-a-tu-mente-y-preguntate-que-historia-me-estoy-contando\/","title":{"rendered":"Observa a tu mente y preg\u00fantate: \u00bfqu\u00e9 historia me estoy contando?\u2026"},"content":{"rendered":"\n

Cuando descubres que tu mente no te informa, sino que interpreta todo lo que vive \u2014a su gusto\u2014, empieza la liberaci\u00f3n. Adem\u00e1s de interpretar, dramatiza, exagera, sospecha, anticipa, acusa, justifica y te monta una pel\u00edcula entera con los datos sueltos que pilla al vuelo. Incre\u00edble\u2026<\/p>\n\n\n\n

Alguien tarda en contestarte un mensaje y la mente empieza: \u201cYa no le importo\u201d. Tu jefe est\u00e1 serio y la mente traduce: \u201cHe hecho algo mal\u201d. Tu pareja est\u00e1 distante y la mente sentencia: \u201cEsto se acaba\u201d. Una amiga no te invita a un plan y la mente concluye: \u201cNo quiere saber nada de m\u00ed\u201d. Y t\u00fa, sin darte cuenta, no est\u00e1s viviendo lo que ocurre, sino la historia que tu mente te est\u00e1 contando<\/strong> sobre lo que ocurre. F\u00edjate bien y ver\u00e1s\u2026<\/p>\n\n\n\n

Todos tenemos una voz dentro de la cabeza que habla sin parar. Y cuanto antes lo descubras, antes te liberar\u00e1s. Lo comenta todo y opina de todo. Recuerda lo que pas\u00f3, anticipa lo que pasar\u00e1, juzga lo que deber\u00eda haber pasado y reorganiza la realidad para que encaje con sus propios miedos. Es como vivir con una tertuliana interna<\/strong> que no se calla jam\u00e1s.<\/p>\n\n\n\n

El problema no es que la mente hable. El problema es que te creas lo que te dice.<\/strong><\/p>\n\n\n\n

La mente no siempre busca la verdad; en realidad, busca la seguridad<\/strong>. Prefiere una explicaci\u00f3n dolorosa antes que la incertidumbre. Prefiere pensar \u201cno me quieren\u201d antes que tolerar simplemente \u201cno lo s\u00e9\u201d, porque la ambig\u00fcedad le resulta insoportable. Y entonces rellena los huecos con experiencias pasadas, con aquella vez que s\u00ed te abandonaron o s\u00ed te traicionaron. As\u00ed, lo que est\u00e1 ocurriendo hoy queda contaminado por todo lo que no se resolvi\u00f3 entonces.<\/p>\n\n\n\n

Por eso, preguntarte \u201c\u00bfqu\u00e9 historia est\u00e1 fabricando mi mente ahora?\u201d y diferenciar qu\u00e9 parte es un hecho y qu\u00e9 parte es interpretaci\u00f3n de tu mente es fundamental. Al practicar mindfulness dejamos de estar hipnotizados<\/strong> por nuestra mente. Aprendemos a observar el pensamiento como un pensamiento y la emoci\u00f3n como una emoci\u00f3n. Y, sobre todo, la pel\u00edcula mental como una pel\u00edcula de Netflix, sabiendo que es eso, solo una pel\u00edcula.<\/p>\n\n\n\n

T\u00fa no eres esa voz que habla dentro de tu cabeza; eres quien la escucha. Date cuenta de que, si puedes observar la voz, entonces no eres la voz<\/strong>. Si puedes escuchar el pensamiento, no eres solo el pensamiento. Y ah\u00ed empieza la calma.<\/p>\n\n\n\n

La mente es maravillosa cuando est\u00e1 a tu servicio, pero puede convertirse en una tirana cuando te crees todo lo que dice. Por eso, la pr\u00f3xima vez que notes que te aceleras por dentro y que empiezas a rumiar, intenta parar. Respira y baja de la cabeza al pecho, al abdomen, a los pies, y preg\u00fantate: \u201c\u00bfqu\u00e9 historia me estoy contando?\u201d. No le entregues el volante a la primera versi\u00f3n que aparece y dile a tu mente: \u201cgracias por intentar protegerme, pero voy a esperar a tener m\u00e1s informaci\u00f3n\u201d. Muchas veces no sufrimos solo por lo que pasa. Sufrimos por la historia que nos contamos sobre lo que pasa\u2026<\/p>\n\n\n\n

No eres la voz de la mente; eres quien la escucha.<\/em><\/p>\n\n\n\n

Cita de Michael A. Singer<\/strong>, de su libro The Untethered Soul: The Journey Beyond Yourself<\/em>, de 2007.<\/p>\n\n\n\n

Ilustraci\u00f3n de Sophie Blackall<\/a><\/strong> para su libro Missed Connections: Love, Lost & Found<\/em>, de 2011.<\/p>\n\n\n\n

Sugerencia: Meditaci\u00f3n n.\u00ba 4, \u201cAqu\u00ed y Ahora: Mente-Cuerpo-Mundo\u201d<\/a><\/strong>. Esta pr\u00e1ctica nos ayuda a salir del ruido mental y volver al presente: al cuerpo que respira, a la mente que observa y al mundo tal como es, antes de que nuestras historias lo distorsionen. Buena pr\u00e1ctica\u2026<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando descubres que tu mente no te informa, sino que interpreta todo lo que vive \u2014a su gusto\u2014, empieza la liberaci\u00f3n. Adem\u00e1s de interpretar, dramatiza, exagera, sospecha, anticipa, acusa, justifica y te monta una pel\u00edcula entera con los datos sueltos que pilla al vuelo. Incre\u00edble\u2026 Alguien tarda en contestarte un mensaje y la mente empieza: […]<\/p>\n

Read More… from Observa a tu mente y preg\u00fantate: \u00bfqu\u00e9 historia me estoy contando?\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":19862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,72,80],"tags":[113,100,126],"class_list":["post-19867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-mind","category-therapeutic-reflections-mind-training","category-therapeutic-reflections-thoughts","tag-meditacion-en","tag-mente-en","tag-mindfulness-en"],"yoast_head":"\nObserva a tu mente y preg\u00fantate: \u00bfqu\u00e9 historia me estoy contando?\u2026 - Psyke<\/title>\n<meta name=\"description\" content=\"Cuando descubres que tu mente no te informa, sino que interpreta todo lo que vive \u2014a su gusto\u2014, empieza la liberaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/observa-a-tu-mente-y-preguntate-que-historia-me-estoy-contando\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Observa a tu mente y preg\u00fantate: \u00bfqu\u00e9 historia me estoy contando?\u2026 - 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