{"id":7029,"date":"2020-07-06T10:56:51","date_gmt":"2020-07-06T10:56:51","guid":{"rendered":"https:\/\/www.psyke.es\/lunes-mindful-en-psyke-50\/"},"modified":"2022-02-18T13:41:52","modified_gmt":"2022-02-18T11:41:52","slug":"lunes-mindful-en-psyke-50","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/lunes-mindful-en-psyke-50\/","title":{"rendered":"\u201cTe lo dije\u201d deber\u00eda estar prohibido\u2026y pronunciado con altivo retint\u00edn, penado por ley\u2026"},"content":{"rendered":"<p>Cuando alguien espeta \u201cTe lo dije\u201d a otra persona que acaba de caer, lejos de ayudarla a reflexionar sobre su conducta, la humilla vilmente, la enrabia y la pone a la defensiva, solapando cualquier posible aprendizaje de la ca\u00edda dado el resentimiento que genera.<\/p>\n<p>Pong\u00e1monos en situaci\u00f3n: una mazorca le dice a la otra que se ponga protecci\u00f3n solar o reventar\u00e1. La mazorca an\u00e1rquica hace caso omiso, se pone al sol y empieza a explotar dolorosamente. \u00a1\u00a1\u00a1Ya est\u00e1!!! No hay nada que a\u00f1adir porque la mazorca que no ha escuchado las advertencias se est\u00e1 \u201ccomiendo\u201d los resultados en vivo y en directo. Esos resultados se llaman \u201cconsecuencias\u201d y son esenciales para aprender a tomar responsabilidad de uno mismo.<\/p>\n<p>Muchos hemos tenido que soportar este mensaje da\u00f1ino y culpabilizador en momentos puntuales y \u201ccruciales\u201d de nuestra trayectoria vital (demasiadas, dir\u00eda yo). \u00bfEs que no recordamos lo que se siente? \u00bfC\u00f3mo somos capaces de repetirlo, pues, sabiendo el remate que supone?<\/p>\n<p>S\u00ed, RE-MATE: caigo y me muero por haber ca\u00eddo, sobre todo porque recuerdo en el preciso instante de la ca\u00edda tus frases lapidarias. Ya derrotada, te plantas ante m\u00ed desde las alturas y me recuerdas que fuiste t\u00fa quien me advirti\u00f3\u2026a pesar de saber que yo ahora YA LO S\u00c9 por descubrimiento propio.<\/p>\n<p>\u00bfOs dais cuenta de la crueldad?<\/p>\n<p>Ahora vamos a ponernos en la postura del que pronuncia \u201cte lo dije\u201d y del objetivo de tan injusto mensaje: \u201ces que quiero que aprenda de sus errores\u201d.<\/p>\n<p>El FIN es adecuado, pero el MEDIO est\u00e1 en el polo opuesto de conseguirlo. Con estas tres palabras ubicamos al sujeto ca\u00eddo en tanto rencor que va a tener que defenderse (por nuestros mecanismos heredados de supervivencia) y va a argumentarnos el porqu\u00e9 de su ca\u00edda para salvar su ego, su dignidad. En esa explicaci\u00f3n, puede acabar escuchando de su propia boca razones v\u00e1lidas que le justifiquen la conducta que precisamente queremos que corrija porque le perjudica.<\/p>\n<p>(He de decir que yo tambi\u00e9n lo he hecho, pero no era consciente de lo que supone, por eso lo comparto).<\/p>\n<p>Desde la cualidad elevada y humana de la compasi\u00f3n, tomemos consciencia de que el sufrimiento que le causan las consecuencias de su decisi\u00f3n ya est\u00e1n haciendo su propio camino. Arrop\u00e9moslo y consol\u00e9moslo, pues, proporcion\u00e1ndole un espacio seguro para la autorreflexi\u00f3n. Solo as\u00ed podr\u00e1 darse cuenta y aprender, si tenemos la delicadeza y paciencia necesaria para no intervenir.<\/p>\n<p>No se puede aprender en cuerpo ajeno. Las ca\u00eddas han de ser nuestras para que se consolide el aprendizaje\u2026<\/p>\n<p>\u2026al final \u00bfno era eso lo que quer\u00edas?<\/p>\n<p>\u00abLa humillaci\u00f3n inculpatoria corroe justamente la parte de nosotros que cree firmemente que somos capaces de cambiar\u201d : extracto de \u201cPensaba que solo me pasaba a m\u00ed de Brene Brown<\/p>\n<p>Vi\u00f1eta perteneciente a \u201cpostales c\u00f3micas\u201d de autor desconocido. Gracias autor desconocido\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando alguien espeta \u201cTe lo dije\u201d a otra persona que acaba de caer, lejos de ayudarla a reflexionar sobre su conducta, la humilla vilmente, la enrabia y la pone a la defensiva, solapando cualquier posible aprendizaje de la ca\u00edda dado el resentimiento que genera. Pong\u00e1monos en situaci\u00f3n: una mazorca le dice a la otra que [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/lunes-mindful-en-psyke-50\/\">Read More&#8230;<span class=\"screen-reader-text\"> from \u201cTe lo dije\u201d deber\u00eda estar prohibido\u2026y pronunciado con altivo retint\u00edn, penado por ley\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-7029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-emotional-education"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cTe lo dije\u201d deber\u00eda estar prohibido\u2026y pronunciado con altivo 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