{"id":7060,"date":"2020-04-20T11:44:44","date_gmt":"2020-04-20T11:44:44","guid":{"rendered":"https:\/\/www.psyke.es\/el-poder-de-la-mirada\/"},"modified":"2022-02-18T14:00:16","modified_gmt":"2022-02-18T12:00:16","slug":"el-poder-de-la-mirada","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/el-poder-de-la-mirada\/","title":{"rendered":"El poder de la mirada"},"content":{"rendered":"<p>Este contexto nos invita a concienciarnos de que vivimos un mundo de contrastes: nos imposibilitan salir a la naturaleza, y la apreciamos tremendamente; el gent\u00edo nos agobiaba, y ahora lo echamos de menos; los centros acad\u00e9micos est\u00e1n cerrados, y muchos deseamos volver\u2026cuando antes acud\u00edamos contrariados. Nos hartaban las comidas o cenas familiares, y ahora so\u00f1amos con reanudarlas.<\/p>\n<p>El demasiado de algo siempre es la carencia de otra cosa. Nunca estamos en paz. Es la continua queja de desear aquello que no tenemos\u2026<\/p>\n<p>Ser\u00eda interesante procurar nuestros propios contrastes dentro de este \u201cretiro\u201d forzoso, para darnos cuenta de lo que realmente valoramos y atendemos, que solo es posible \u2013desgraciadamente- en estas circunstancias en las que no nos queda otra. Se venera la salud, cuando nos encontramos enfermos. Ahora m\u00e1s que nunca, apreciamos nuestra vida, expuestos como estamos al recuento diario de personas que se van de este mundo f\u00edsico en contra de su voluntad.<\/p>\n<p>En esta extra\u00f1a situaci\u00f3n, a la que nuestro cerebro ya empieza a habituarse, los ojos adquieren una especial relevancia. El limitado tiempo en la calle y el poco espacio facial a observar (restringido a los ojos por el uso generalizado de las mascarillas) hace que vayamos buscando la conexi\u00f3n con el otro a trav\u00e9s de su mirada.<\/p>\n<p>No es lo mismo \u201cver\u201d que \u201cmirar\u201d, pues mirar requiere una especial atenci\u00f3n consciente\u2026<\/p>\n<p>Seg\u00fan el psic\u00f3logo de UCLA, Stan Tatkin, \u201csomos animales visuales, nuestro cerebro est\u00e1 repleto de centros visuales. La corteza visual primaria est\u00e1 altamente especializada en el procesamiento de informaci\u00f3n y tambi\u00e9n en la regulaci\u00f3n de nuestro propio organismo. Necesitamos conectar nuestras miradas con los dem\u00e1s para co-regular nuestro sistema nervioso central\u201d.<\/p>\n<p>Los que tenemos la fortuna de poder ver (algo que no agradecemos lo suficiente), somos capaces de captar en mil\u00e9simas de segundos el estado de \u00e1nimo, car\u00e1cter y hasta emociones inadvertidas para los propios emisores que no pueden ocultar lo evidente a trav\u00e9s de su mirada.<\/p>\n<p>Como la sensaci\u00f3n de \u201cseparatidad\u201d nos aterra, nos relacionamos y nos reconocemos en la profundidad que ofrecen esos diminutos y bellos \u201cespejos del alma\u201d. Observamos miradas cansadas y emocionadas, miradas esperanzadas y miradas tristes, miradas solitarias y miradas agradecidas\u2026<\/p>\n<p>Todas nos recuerdan que somos uno y lo mismo. Lo humanamente esencial est\u00e1 apelando a nuestra consciencia. Estamos viviendo un pedazo de vida que quiz\u00e1s -y esperemos- no se vuelva a repetir. No nos perdamos toda la riqueza humana oculta de la que se desprende tanto aprendizaje\u2026<\/p>\n<p>\u201cLevanta la cabeza y mira a tu alrededor con los ojos de un reci\u00e9n nacido, como si nunca hubieras visto antes lo que ahora ves\u201d -Christophe Andr\u00e9<\/p>\n<p>Ilustraci\u00f3n: vi\u00f1eta de @r.renito<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este contexto nos invita a concienciarnos de que vivimos un mundo de contrastes: nos imposibilitan salir a la naturaleza, y la apreciamos tremendamente; el gent\u00edo nos agobiaba, y ahora lo echamos de menos; los centros acad\u00e9micos est\u00e1n cerrados, y muchos deseamos volver\u2026cuando antes acud\u00edamos contrariados. Nos hartaban las comidas o cenas familiares, y ahora so\u00f1amos [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/el-poder-de-la-mirada\/\">Read More&#8230;<span class=\"screen-reader-text\"> from El poder de la mirada<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-7060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El poder de la mirada<\/title>\n<meta name=\"description\" content=\"El demasiado de algo siempre es la carencia de otra cosa. Nunca estamos en paz. Es la continua queja de desear aquello que no tenemos\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/el-poder-de-la-mirada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder de la mirada\" \/>\n<meta property=\"og:description\" content=\"El demasiado de algo siempre es la carencia de otra cosa. Nunca estamos en paz. 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