{"id":7239,"date":"2018-12-31T15:53:31","date_gmt":"2018-12-31T15:53:31","guid":{"rendered":"https:\/\/www.psyke.es\/entrar-en-un-nuevo-ano-una-oportunidad-para-actualizarnos\/"},"modified":"2022-02-21T12:07:22","modified_gmt":"2022-02-21T10:07:22","slug":"entrar-en-un-nuevo-ano-una-oportunidad-para-actualizarnos","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/entrar-en-un-nuevo-ano-una-oportunidad-para-actualizarnos\/","title":{"rendered":"Entrar en un nuevo a\u00f1o: una oportunidad para actualizarnos"},"content":{"rendered":"<p>Aprovecho que nuestro lunes mindful coincide con la entrada en el nuevo 2019 para reflexionar sobre c\u00f3mo estamos viviendo nuestra vida\u2026<\/p>\n<p>El piloto autom\u00e1tico en el que funcionamos habitualmente por defecto nos impide tomar conciencia de nuestra constante evoluci\u00f3n y necesidad de flexibilizarnos para adaptarnos a cambios internos imperceptibles (a no ser que pongamos conciencia).<\/p>\n<p>Por eso, finalizar un a\u00f1o es como cerrar una etapa que siempre propicia dar un paso atr\u00e1s y ver qu\u00e9 es lo que realmente nos mueve y necesitamos en este momento.<\/p>\n<p>Se trata de hacerse la siguiente pregunta: \u00bfQu\u00e9 necesito y qu\u00e9 ya no necesito?<\/p>\n<p>Lo que supone \u201cactualizarnos\u201d, (reseteranos, en lenguaje cibern\u00e9tico) con VALENT\u00cdA, pues dejar atr\u00e1s viejas costumbres y h\u00e1bitos, incluso formas de relacionarnos que ya han quedado obsoletas, requiere coraje porque supone salirnos de nuestra zona de comodidad que tantas veces nos pesa y perjudica\u2026<\/p>\n<p>En ese paso atr\u00e1s reconectamos con nuestra vida de manera m\u00e1s aut\u00e9ntica, m\u00e1s sincronizada con nuestra intuici\u00f3n y nuestra apertura de coraz\u00f3n, soltando lastre acumulado que obstaculiza la claridad de visi\u00f3n que precisamos para avanzar en una direcci\u00f3n m\u00e1s acorde a nuestra esencia.<\/p>\n<p>Que este a\u00f1o impar en el que pronto entraremos nos provea de sabidur\u00eda y de clarividencia para recoger la siembra de tantos a\u00f1os cosechados.<br \/>\nQue as\u00ed sea\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprovecho que nuestro lunes mindful coincide con la entrada en el nuevo 2019 para reflexionar sobre c\u00f3mo estamos viviendo nuestra vida\u2026 El piloto autom\u00e1tico en el que funcionamos habitualmente por defecto nos impide tomar conciencia de nuestra constante evoluci\u00f3n y necesidad de flexibilizarnos para adaptarnos a cambios internos imperceptibles (a no ser que pongamos conciencia). [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/entrar-en-un-nuevo-ano-una-oportunidad-para-actualizarnos\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Entrar en un nuevo a\u00f1o: una oportunidad para actualizarnos<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-7239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-personal-growth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrar en un nuevo a\u00f1o: una oportunidad para actualizarnos<\/title>\n<meta name=\"description\" content=\"El piloto autom\u00e1tico en el que funcionamos por defecto nos impide 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