{"id":7377,"date":"2017-09-05T19:52:24","date_gmt":"2017-09-05T19:52:24","guid":{"rendered":"https:\/\/www.psyke.es\/elegir-nuestras-respuestas\/"},"modified":"2022-02-21T13:53:30","modified_gmt":"2022-02-21T11:53:30","slug":"elegir-nuestras-respuestas","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/","title":{"rendered":"Elegir nuestras respuestas"},"content":{"rendered":"<p>Ilustraci\u00f3n de Mimmo Paladino para una edici\u00f3n especial de Ulises de James Joyce<\/p>\n<p>Elegir nuestras respuestas<br \/>\nSi creemos que tenemos la posibilidad de elegir nuestra respuesta ante una situaci\u00f3n dif\u00edcil, responderemos al reto como una oportunidad para crecer.<br \/>\nAnte la p\u00e9rdida de un ser querido, un divorcio, una disputa con un amigo \u00bfc\u00f3mo respondemos? \u00bfcon ansiedad o miedo? \u00bfdesde el orgullo o la rabia? \u00bfo desde la flexibilidad, sopesando las distintas opciones?<\/p>\n<p>\u201cC\u00f3mo decidimos responder al asunto que sea, ES el asunto\u201d, seg\u00fan psic\u00f3logos dedicados a estudiar la resiliencia.<br \/>\nNuestras respuestas en momentos cr\u00edticos son lo que m\u00e1s nos definen.<br \/>\nCon la pr\u00e1ctica de Mindfulness aprendemos a pausar y abrir un espacio entre el est\u00edmulo y la reacci\u00f3n. Es un espacio de tiempo m\u00ednimo en el que, precisamente, no estamos en nuestro mejor momento para tomar conciencia y decidir. Por eso se ha de entrenar en base a darnos cuenta de nuestras experiencias y nuestras reacciones ante esas experiencias una y otra vez. As\u00ed vamos forjando poco a poco la resiliencia: ser capaces de percibir otro tipo de respuestas m\u00e1s acordes con qui\u00e9nes somos o c\u00f3mo aspiramos a ser. \u201cResponsabilidad\u201d significa \u201chabilidad para responder\u201d sobre nosotros mismos y nuestras acciones.<br \/>\nEs evidente que ante situaciones realmente abrumadoras no podemos dejar de pensar o sentir tumulto interno, la reactividad fisiol\u00f3gica es inevitable; sin embargo, s\u00ed podemos elegir nuestras acciones, y ah\u00ed reside nuestra mayor fortaleza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ilustraci\u00f3n de Mimmo Paladino para una edici\u00f3n especial de Ulises de James Joyce Elegir nuestras respuestas Si creemos que tenemos la posibilidad de elegir nuestra respuesta ante una situaci\u00f3n dif\u00edcil, responderemos al reto como una oportunidad para crecer. Ante la p\u00e9rdida de un ser querido, un divorcio, una disputa con un amigo \u00bfc\u00f3mo respondemos? \u00bfcon [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Elegir nuestras respuestas<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,79],"tags":[],"class_list":["post-7377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-emotional-intelligence","category-therapeutic-reflections-emotions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elegir nuestras respuestas - Psyke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elegir nuestras respuestas - Psyke\" \/>\n<meta property=\"og:description\" content=\"Ilustraci\u00f3n de Mimmo Paladino para una edici\u00f3n especial de Ulises de James Joyce Elegir nuestras respuestas Si creemos que tenemos la posibilidad de elegir nuestra respuesta ante una situaci\u00f3n dif\u00edcil, responderemos al reto como una oportunidad para crecer. Ante la p\u00e9rdida de un ser querido, un divorcio, una disputa con un amigo \u00bfc\u00f3mo respondemos? \u00bfcon [...]Read More... from Elegir nuestras respuestas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/\" \/>\n<meta property=\"og:site_name\" content=\"Psyke\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05T19:52:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-21T11:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psyke.es\/wp-content\/uploads\/facebook_posts\/21370909_1491503890920376_8491358318425469554_n_1491503890920376-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"299\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tha\u00efs Capella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tha\u00efs Capella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/\"},\"author\":{\"name\":\"Tha\u00efs Capella\",\"@id\":\"https:\/\/www.psyke.es\/en\/#\/schema\/person\/87774a2e60512484c09407be020d551a\"},\"headline\":\"Elegir nuestras respuestas\",\"datePublished\":\"2017-09-05T19:52:24+00:00\",\"dateModified\":\"2022-02-21T11:53:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/\"},\"wordCount\":256,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.psyke.es\/wp-content\/uploads\/facebook_posts\/21370909_1491503890920376_8491358318425469554_n_1491503890920376-1.jpg\",\"articleSection\":[\"Emotional intelligence\",\"Emotions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/\",\"url\":\"https:\/\/www.psyke.es\/en\/elegir-nuestras-respuestas\/\",\"name\":\"Elegir nuestras respuestas - 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