{"id":7524,"date":"2022-03-14T20:20:00","date_gmt":"2022-03-14T18:20:00","guid":{"rendered":"https:\/\/www.psyke.es\/?p=7524"},"modified":"2022-07-29T08:11:22","modified_gmt":"2022-07-29T06:11:22","slug":"el-fenomeno-de-la-impostora-pauline-clance-y-suzanne-imes","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/el-fenomeno-de-la-impostora-pauline-clance-y-suzanne-imes\/","title":{"rendered":"\u201cEl fen\u00f3meno de la impostora\u2026\u201d \u2013Pauline Clance y Suzanne Imes"},"content":{"rendered":"\n

El s\u00edndrome del impostor<\/em> hace que dudes de tus capacidades y te sientas como un fraude. Pauline y Suzanne, investigadoras en el \u00e1mbito de la psicolog\u00eda, han estudiado de cerca este fen\u00f3meno en las mujeres, observando que afecta sobre todo a aquellas que tienen mayor rendimiento, poseen destacados logros acad\u00e9micos y profesionales. En el fondo creen que no son lo brillantes que los dem\u00e1s piensan<\/strong>.  No se sienten suficiente y les resulta dif\u00edcil reconocer sus logros (pilar fundamental de una autoestima saludable). Piensan, incluso, que han conseguido convencer al mundo de su val\u00eda y se desesperan por seguir manteniendo el nivel, de manera desproporcionada. <\/strong><\/p>\n\n\n\n

El precio es alt\u00edsimo: se condenan en vida intentando demostrar su val\u00eda bajo la amenaza estresante de \u00bfy si me descubren?<\/strong><\/p>\n\n\n\n

Este fen\u00f3meno existe donde menos te lo esperas: actrices como Charlize Theron y Viola Davis o Directivas como Sheryl Sandberg (Facebook y Google) o Michelle Obama tambi\u00e9n lo han sufrido. Lo que todav\u00eda no se ha dilucidado es por qu\u00e9 existe este s\u00edndrome (tanto en hombres como en mujeres) y qu\u00e9 papel adopta el entorno laboral que posiblemente lo fomente y agrave, especialmente en las mujeres.<\/p>\n\n\n\n

Es evidente que se compara y discrimina a las mujeres con respecto a los hombres: la brecha salarial; presencia m\u00ednima en posiciones de poder en gobiernos, consejos e instituciones p\u00fablicas y privadas; el hecho de que sea la mujer quien de a  luz y deba ausentarse del trabajo, la hace menos atractiva en el mercado laboral; la falta de conciliaci\u00f3n familiar, etc.<\/p>\n\n\n\n

Seg\u00fan constatan las investigadoras, las mujeres opinan que: \u201cno pertenecemos porque nunca se supuso que deb\u00edamos pertenecer\u201d.<\/strong> Para resolver esta insensatez, afirman que no se trata de \u201carreglar\u201d a las personas, sino de crear un entorno que promueva la diversidad en los estilos de liderazgo que, por el momento, sigue siendo \u201ceuroc\u00e9ntrico, masculino y hetero-normativo\u201d.<\/p>\n\n\n\n

El cerebro -y la mente que lo expresa- posee muchas habilidades, siendo la primera y m\u00e1s importante la adaptaci\u00f3n al entorno para poder sobrevivir. Acoplarse a lo que sucede convierte en normal lo que no lo es. No es normal (aunque fruto de nuestro contexto hist\u00f3rico y cultural) que un g\u00e9nero se constate como superior al otro en las iglesias, en las empresas, en los gobiernos, en los puestos directivos\u2026<\/strong><\/p>\n\n\n\n

Y, sin embargo, lo hemos normalizado.<\/p>\n\n\n\n

En la mujer se valora el individualismo y el trabajo en exceso, y en eso se basan para demostrar que su vida en familia no les reste un \u00e1pice de su val\u00eda y capacidad laboral.<\/p>\n\n\n\n

\u00bfEs esto lo que queremos para nuestras madres, hermanas e hijas?<\/p>\n\n\n\n

\u201cDurante la Primera Guerra Mundial, Nellie Bly, a los cincuenta a\u00f1os, fue la primera mujer periodista en informar desde el Frente. Despu\u00e9s de la guerra, regres\u00f3 a Nueva York y escribi\u00f3 una columna para el New York Journal y luch\u00f3 para conseguir hogares para los hu\u00e9rfanos. Entraba y sal\u00eda del hospital por agotamiento y aun as\u00ed continu\u00f3 con su trabajo y escribi\u00f3 que cada individuo tiene una responsabilidad moral con \u2018el mundo entero de la humanidad: buenos, malos e indiferentes\u201d.<\/p>\n\n\n\n

Extracto del libro \u201cThe daring Nellie Bly: America\u2019s Star Reporter\u201d de la escritora y artista Bonnie Christensen.<\/p>\n\n\n\n

Ilustraci\u00f3n de Diana Sudyka para \u201cWhat Miss Mitchell Saw\u201d de Hayley Barrett.<\/p>\n\n\n\n

Sugerencia: \u201cMeditaci\u00f3n de la Monta\u00f1a\u201d en www-psyke.es. Sirve para desarrollar la firmeza y la sensaci\u00f3n de poder interior, adem\u00e1s de la aceptaci\u00f3n de lo que se nos presenta en la vida. Sin dejarnos arrastrar por reacciones automatizadas. Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

El s\u00edndrome del impostor hace que dudes de tus capacidades y te sientas como un fraude. Pauline y Suzanne, investigadoras en el \u00e1mbito de la psicolog\u00eda, han estudiado de cerca este fen\u00f3meno en las mujeres, observando que afecta sobre todo a aquellas que tienen mayor rendimiento, poseen destacados logros acad\u00e9micos y profesionales. En el fondo […]<\/p>\n

Read More… from \u201cEl fen\u00f3meno de la impostora\u2026\u201d \u2013Pauline Clance y Suzanne Imes<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":7523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19,45,85],"tags":[],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflexiones-terapeuticas-autoestima","category-reflexiones-terapeuticas-mente","category-articulos-terapueticos-pensamientos","category-therapeutic-reflections-self-realization"],"yoast_head":"\n\u201cEl fen\u00f3meno de la impostora\u2026\u201d \u2013Pauline Clance y Suzanne Imes - Psyke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/el-fenomeno-de-la-impostora-pauline-clance-y-suzanne-imes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cEl fen\u00f3meno de la impostora\u2026\u201d \u2013Pauline Clance y Suzanne Imes - Psyke\" \/>\n<meta property=\"og:description\" content=\"El s\u00edndrome del impostor hace que dudes de tus capacidades y te sientas como un fraude. 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