{"id":8530,"date":"2022-07-24T18:50:00","date_gmt":"2022-07-24T16:50:00","guid":{"rendered":"https:\/\/www.psyke.es\/?p=8530"},"modified":"2022-07-13T13:05:30","modified_gmt":"2022-07-13T11:05:30","slug":"somos-nuestros-propios-obstaculos-2","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/somos-nuestros-propios-obstaculos-2\/","title":{"rendered":"Somos nuestros propios obst\u00e1culos\u2026"},"content":{"rendered":"\n<p>\u00a1Si supi\u00e9ramos c\u00f3mo quitarnos de en medio, cu\u00e1nto podr\u00edamos experimentar y aprender! <strong>Vivimos encarcelados dentro de nuestras creencias aprendidas, tan condicionadas, que es muy dif\u00edcil poder vivir libremente todo lo que la vida nos presenta.<\/strong><\/p>\n\n\n\n<p>Imaginaos por un momento si alguien nos pudiera tocar con una varita m\u00e1gica y borrar nuestra memoria \u00bfqu\u00e9 ser\u00edamos capaces de hacer? Podr\u00edamos sentirnos realmente abiertos y libres, porque no habr\u00edamos registrado las observaciones limitantes de los dem\u00e1s (tantas veces producto de sus propios miedos), ni tampoco las nuestras, generadas a trav\u00e9s de las comparaciones que hacemos con respecto a los otros, a su vez limitantes. Tendr\u00edamos, pues, que empezar a experimentar desde cero, a trav\u00e9s de explorar y conocernos en relaci\u00f3n con nuestro entorno\u2026<\/p>\n\n\n\n<p><strong>Cuando iniciamos la b\u00fasqueda de nuestra identidad, motivados por nuestra necesidad de autonom\u00eda, nos comparamos con el otro, admirando aquello que consideramos que el otro posee desde la percepci\u00f3n de nuestras carencias.<\/strong> Si salimos perdiendo en esa comparaci\u00f3n, debido a una baja auto-estima o miedos adquiridos en nuestra infancia, empezamos a encogernos y a limitar nuestras exploraciones sobre el mundo.<\/p>\n\n\n\n<p>Por desgracia, nuestras familias, escuelas y religiones \u2013pero sobre todo la sociedad- se basan en sistemas perfeccionistas. <strong>El perfeccionismo es la principal causa de la eterna insatisfacci\u00f3n porque no tiene fin,<\/strong> porque se alimenta de un sentimiento de inferioridad que, si consigue arraigarse, acaba provocando la desidentificaci\u00f3n, la falta de confianza y el victimismo que nos ata -inconscientemente- a una vida absolutamente constre\u00f1ida que solo logra una falsa sensaci\u00f3n de control para amortiguar el miedo al fracaso.<\/p>\n\n\n\n<p>Para ser humano se necesita coraje, porque \u201cser humano\u201d es reconocerse imperfecto.<\/p>\n\n\n\n<p><strong>\u00bfC\u00f3mo soltar esos condicionamientos que impiden desplegar nuestras alas m\u00e1s creativas y enriquecedoras?<\/strong><\/p>\n\n\n\n<p><br><strong>Empezar por vislumbrar nuestra c\u00e1rcel auto-impuesta y cultivar las siguientes cualidades, para las que todos tenemos capacidad:<\/strong><\/p>\n\n\n\n<p><br><strong>1- Mindfulness: <\/strong>darnos cuenta de la auto-cr\u00edtica, el auto-juicio y formas verbales como \u201cdeber\u00eda\u201d o \u201cno deber\u00eda\u201d\u2026<br><strong>2- Aceptaci\u00f3n<\/strong>: aceptar que somos seres humanos con nuestras limitaciones y saber ampliar la mirada a m\u00e1s opciones, al no intentar defendernos o huir de nosotros mismos.<br><strong>3- Auto-compasi\u00f3n:<\/strong> atender la experiencia sin huir de ella, sin juzgarla ni intentar apartarla, sabiendo que no estamos solos, que es algo com\u00fan a toda la humanidad.<br><strong>4- Amor incondicional:<\/strong> colocar la mano sobre nuestro coraz\u00f3n y sentir la calidez del tacto con un sentimiento de amorosidad, evocando una situaci\u00f3n en la que sentimos seguridad y amor sin condiciones, solo por ser quienes somos. En cuanto el cerebro empieza a liberar opi\u00e1ceos, aparece la calma y una sensaci\u00f3n envolvente de bienestar.<\/p>\n\n\n\n<p>Mindfulness es siempre el punto de partida que nos despierta. No nos volvamos a dormir\u2026<br><\/p>\n\n\n\n<p>&#8220;<em>La brisa de la madrugada tiene secretos que contarte;<br>No te vuelvas a dormir.<br>Debes pedir lo que realmente quieres.<br>No te vuelvas a dormir.<br>La gente va y viene a trav\u00e9s del umbral de la puerta, donde los dos mundos se tocan.<br>La puerta es redonda y est\u00e1 abierta.<br>No te vuelvas a dormir<\/em>\u201d.<\/p>\n\n\n\n<p>Poes\u00eda \u201cLa brisa de la madrugada\u201d de Rumi<br>Ilustraci\u00f3n de Lisbeth Zwerger para \u2018Alicia en el Pa\u00eds de las Maravillas\u201d<br><\/p>\n\n\n\n<p>Meditaci\u00f3n recomendada <a href=\"https:\/\/www.psyke.es\/en\/meditaciones\/cultivating-self-compassion\/\">N.11 \u201cCultivando la Auto-Compasi\u00f3n\u201d <\/a><\/p>\n\n\n\n<p>Esta meditaci\u00f3n sirve para tomar consciencia de c\u00f3mo nos respondemos en momentos emocionalmente dif\u00edciles, en los que pensamos que no deber\u00edamos sentirnos vulnerables, y traernos amor incondicional precisamente porque lo estamos pasando mal. Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Si supi\u00e9ramos c\u00f3mo quitarnos de en medio, cu\u00e1nto podr\u00edamos experimentar y aprender! Vivimos encarcelados dentro de nuestras creencias aprendidas, tan condicionadas, que es muy dif\u00edcil poder vivir libremente todo lo que la vida nos presenta. Imaginaos por un momento si alguien nos pudiera tocar con una varita m\u00e1gica y borrar nuestra memoria \u00bfqu\u00e9 ser\u00edamos capaces [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/somos-nuestros-propios-obstaculos-2\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Somos nuestros propios obst\u00e1culos\u2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":8526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,76,80],"tags":[],"class_list":["post-8530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-articles-self-compassion","category-therapeutic-reflections-self-esteem","category-therapeutic-reflections-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somos nuestros propios obst\u00e1culos\u2026 - Psyke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/somos-nuestros-propios-obstaculos-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somos nuestros propios obst\u00e1culos\u2026 - Psyke\" \/>\n<meta property=\"og:description\" content=\"\u00a1Si supi\u00e9ramos c\u00f3mo quitarnos de en medio, cu\u00e1nto podr\u00edamos experimentar y aprender! 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