{"id":9134,"date":"2022-09-25T18:57:00","date_gmt":"2022-09-25T16:57:00","guid":{"rendered":"https:\/\/www.psyke.es\/?p=9134"},"modified":"2022-09-20T10:39:24","modified_gmt":"2022-09-20T08:39:24","slug":"piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\/","title":{"rendered":"Pi\u00e9nsalo bien, si te ayudan a romper tu propia c\u00e1scara saldr\u00e1s m\u00e1s d\u00e9bil"},"content":{"rendered":"\n<p>Para que pueda salir un pajarito a la vida en condiciones, ha de fortalecer su pico y alas luchando contra su propia c\u00e1scara. Si vi\u00e9ramos una c\u00e1scara moverse fruto de este combate interno y la abri\u00e9ramos para evitar que el p\u00e1jaro sufra, estar\u00edamos trayendo al mundo un p\u00e1jaro debilitado que probablemente no sobreviva.<br><br>Al igual que en esta met\u00e1fora, todos los seres vivos nos encontramos con dificultades y obst\u00e1culos que aunque no gusten, contribuyen a que adquiramos recursos necesarios para afrontar la vida diaria. Sin embargo, cuando uno se ha de enfrentar a algo desagradable pero inevitable, a menudo aparece un \u201csalvador\u201d de buena voluntad que intenta allanarnos el camino resolviendo nuestros asuntos y -contraproducentemente- impidi\u00e9ndonos desarrollar fortalezas imprescindibles para adquirir confianza y firmeza en nosotros mismos.<br><br><strong>Es muy tentador sucumbir a esta mano liberadora, pero hemos de saber que<\/strong> a no ser que supongan ayudas graciosas temporales (en cuyo caso hay que disfrutarlas), <strong>podemos caer f\u00e1cilmente en la dependencia,<\/strong> la pereza <strong>y lo que es peor: la duda sobre nuestras propias capacidades.<\/strong><br><br>Se sale de la timidez entrando en la timidez; se sale del miedo a hablar con ciertas personas que nos intimidan (personas que representen la autoridad, padres, hermanos\u2026) hablando; se sale del miedo a conducir \u201caprendiendo a conducir\u201d (por cierto, una pel\u00edcula muy recomendable). Lo gratificante es afrontar esos miedos, esa pereza o esa timidez y darnos cuenta, una vez superados, de la sensaci\u00f3n tan satisfactoria que nos inunda al vencer esas resistencias limitantes.<br><br>Las aproximaciones han de hacerse a peque\u00f1os pasos y con moderaci\u00f3n, claro. La estima propia deber\u00eda basarse m\u00e1s en la comparaci\u00f3n con uno mismo y no con los dem\u00e1s: \u00bfC\u00f3mo he avanzado yo en tal asunto con respecto a c\u00f3mo estaba hace un a\u00f1o?<\/p>\n\n\n\n<p><br>Dicho esto, si veis que vais evitando o huyendo de lo que sab\u00e9is que ten\u00e9is que hacer, y se acerca un alma caritativa a \u201cquitaros un peso de encima\u201d, poned consciencia: \u00bfesto debilita o fortalece mis alas para volar?<br><br>&#8230;y cada cual que encuentre -desde la libertad- a qu\u00e9 altura elige su vuelo\u2026<br><br>\u201c\u2026<em>nunca es tarde para empezar a hacer peque\u00f1os cambios. Pero tu mente puede no estar de acuerdo. La mente humana es como una \u201cm\u00e1quina de dar razones\u201d: es brillante a la hora de procurarnos todo tipo de razones que nos expliquen por qu\u00e9 no podemos cambiar, no debemos cambiar, o deber\u00edamos \u2018tener\u2019 que cambiar. Y una de esas razones favoritas es \u2018es demasiado tarde\u2019, \u2018soy as\u00ed y as\u00ed es como he sido siempre\u2019. Pero no tenemos por qu\u00e9 creernos esos pensamientos. En lugar de vernos como si estuvi\u00e9ramos tallados en piedra, podemos reconocer que tenemos una capacidad infinita de aprender, crecer y actuar de manera diferente (\u2026). Mientras estemos respirando, nunca es tarde para cambiar\u201d.<\/em><\/p>\n\n\n\n<p><br>Ilustraci\u00f3n de Henry Cole para \u201cAnd Tango makes three\u201d de Justin Richardson y Peter Parnell<\/p>\n\n\n\n<p>Extracto del libro \u201cReality slaps\u201d (Bofetadas de Realidad) de Russ Harris&nbsp;<\/p>\n\n\n\n<p>Meditaci\u00f3n recomendada: <a href=\"https:\/\/www.psyke.es\/en\/meditaciones\/meditation-here-and-now-mind-body-world\/\">N.4: Aqu\u00ed y Ahora: Mente-Cuerpo-Mundo\u201d<\/a><\/p>\n\n\n\n<p>Esta meditaci\u00f3n nos ayuda a descubrir nuestros pensamientos limitantes y volver al presente, tomando consciencia de lo que de verdad importa para nosotros en ese momento y contexto vital, para seguir avanzando en nuestro camino. Buena pr\u00e1ctica\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para que pueda salir un pajarito a la vida en condiciones, ha de fortalecer su pico y alas luchando contra su propia c\u00e1scara. Si vi\u00e9ramos una c\u00e1scara moverse fruto de este combate interno y la abri\u00e9ramos para evitar que el p\u00e1jaro sufra, estar\u00edamos trayendo al mundo un p\u00e1jaro debilitado que probablemente no sobreviva. Al igual [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.psyke.es\/en\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Pi\u00e9nsalo bien, si te ayudan a romper tu propia c\u00e1scara saldr\u00e1s m\u00e1s d\u00e9bil<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":9132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,76,57],"tags":[],"class_list":["post-9134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-personal-development","category-therapeutic-reflections-self-esteem","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pi\u00e9nsalo bien, si te ayudan a romper tu propia c\u00e1scara saldr\u00e1s m\u00e1s d\u00e9bil - Psyke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pi\u00e9nsalo bien, si te ayudan a romper tu propia c\u00e1scara saldr\u00e1s m\u00e1s d\u00e9bil - Psyke\" \/>\n<meta property=\"og:description\" content=\"Para que pueda salir un pajarito a la vida en condiciones, ha de fortalecer su pico y alas luchando contra su propia c\u00e1scara. Si vi\u00e9ramos una c\u00e1scara moverse fruto de este combate interno y la abri\u00e9ramos para evitar que el p\u00e1jaro sufra, estar\u00edamos trayendo al mundo un p\u00e1jaro debilitado que probablemente no sobreviva. Al igual [...]Read More... from Pi\u00e9nsalo bien, si te ayudan a romper tu propia c\u00e1scara saldr\u00e1s m\u00e1s d\u00e9bil\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psyke.es\/en\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Psyke\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-25T16:57:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psyke.es\/wp-content\/uploads\/2022\/09\/Frame-142.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1675\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tha\u00efs Capella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tha\u00efs Capella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.psyke.es\\\/en\\\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.psyke.es\\\/en\\\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\\\/\"},\"author\":{\"name\":\"Tha\u00efs Capella\",\"@id\":\"https:\\\/\\\/www.psyke.es\\\/en\\\/#\\\/schema\\\/person\\\/87774a2e60512484c09407be020d551a\"},\"headline\":\"Pi\u00e9nsalo bien, si te ayudan a romper tu propia c\u00e1scara saldr\u00e1s m\u00e1s d\u00e9bil\",\"datePublished\":\"2022-09-25T16:57:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.psyke.es\\\/en\\\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\\\/\"},\"wordCount\":579,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.psyke.es\\\/en\\\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.psyke.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Frame-142.jpg\",\"articleSection\":[\"Personal Development\",\"Self-esteem\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.psyke.es\\\/en\\\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.psyke.es\\\/en\\\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\\\/\",\"url\":\"https:\\\/\\\/www.psyke.es\\\/en\\\/piensalo-bien-si-te-ayudan-a-romper-tu-propia-cascara-saldras-mas-debil-2\\\/\",\"name\":\"Pi\u00e9nsalo bien, si te ayudan a romper tu propia c\u00e1scara saldr\u00e1s m\u00e1s d\u00e9bil - 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Si vi\u00e9ramos una c\u00e1scara moverse fruto de este combate interno y la abri\u00e9ramos para evitar que el p\u00e1jaro sufra, estar\u00edamos trayendo al mundo un p\u00e1jaro debilitado que probablemente no sobreviva. 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