{"id":9764,"date":"2022-11-27T18:00:00","date_gmt":"2022-11-27T16:00:00","guid":{"rendered":"https:\/\/www.psyke.es\/cada-vez-que-nos-caemos-hemos-de-levantarnos-un-poco-mas-sabios-2\/"},"modified":"2022-12-05T11:18:32","modified_gmt":"2022-12-05T09:18:32","slug":"cada-vez-que-nos-caemos-hemos-de-levantarnos-un-poco-mas-sabios-2","status":"publish","type":"post","link":"https:\/\/www.psyke.es\/en\/cada-vez-que-nos-caemos-hemos-de-levantarnos-un-poco-mas-sabios-2\/","title":{"rendered":"“Cada vez que nos caemos, hemos de levantarnos un poco m\u00e1s sabios”"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Es, en este sentido, en el que el Lama Rinchen Gyaltsen, maestro del Centro de Ense\u00f1anzas Budistas de Pedreguer, nos dec\u00eda: \u201cPase lo que pase, hemos de ganar\u201d.<\/strong><\/p>\n\n\n\n

Cuando alguien nos disgusta, cometemos un error o nos ocurre algo desagradable, solemos adoptar una actitud de resistencia e, incluso, de desamparo, del tipo \u00bfpor qu\u00e9 me pasa esto a m\u00ed? Esta reacci\u00f3n autom\u00e1tica ante la adversidad es comprensible y humanamente natural. Desde el Mindfulness aprendemos a acogerla en nuestro interior, a la vez que abrimos poco a poco un espacio desde donde podemos sostener lo ocurrido con mayor ligereza y amabilidad.<\/p>\n\n\n\n

Esta invitaci\u00f3n a pausar posibilita un cambio de perspectiva que puede dar lugar a una nueva pregunta del tipo \u00bfqu\u00e9 puedo aprender de esto que me pasa? Siempre hay lugar para el enriquecimiento interior, con lo que siempre hay algo que \u201cganar\u201d, en el sentido de desarrollo personal y auto-conocimiento.<\/strong><\/p>\n\n\n\n

Tomarnos una pausa e indagar dentro de nosotros es una necesidad vital. Uno solo se puede aproximar a la sabidur\u00eda a trav\u00e9s de una mente consciente y despierta, abierta a experimentar con curiosidad, ya que nos vamos \u201chaciendo\u201d, definiendo d\u00eda a d\u00eda, momento a momento, a trav\u00e9s de las decisiones que tomamos ante las situaciones que nos presenta la vida.<\/p>\n\n\n\n

La siguiente pregunta \u201cmindful\u201d ser\u00eda \u201cy, ante esto que me pasa \u00bfc\u00f3mo me posiciono?\u201d, eligiendo nuestra respuesta conscientemente, desde nuestro ser m\u00e1s aut\u00e9ntico, m\u00e1s humano y \u2013sobre todo- m\u00e1s libre y coherente con la persona que somos y queremos ser.<\/p>\n\n\n\n

El \u00e1rbol de la vida que ilustra este texto nos muestra que durante nuestra trayectoria vital se presentan muchas ramificaciones posibles. Ante cada bifurcaci\u00f3n elegimos una direcci\u00f3n, sin poder alcanzar a saber qu\u00e9 hubiera pasado si hubi\u00e9ramos elegido otra<\/strong>. Podemos pensar que en alguna de ellas nos hemos podido equivocar\u2026<\/p>\n\n\n\n

\u00bfy si no fuera una equivocaci\u00f3n?<\/p>\n\n\n\n

Y es que a veces para encontrarnos, hemos de perdernos\u2026<\/p>\n\n\n\n

Se equivoc\u00f3 la paloma.
Se equivocaba.
Por ir al norte, fue al sur.
Crey\u00f3 que el trigo era el agua.
Se equivocaba.
Crey\u00f3 que el mar era el cielo;
que la noche la ma\u00f1ana.
Se equivocaba.
Que las estrellas, roc\u00edo;
que la calor, la nevada.
Se equivocaba.
Que tu falda era tu blusa;
que tu coraz\u00f3n su casa.
(Ella se durmi\u00f3 en la orilla,
t\u00fa en la cumbre de una rama.)<\/p>\n\n\n\n

-Rafael Alberti, De Entre el clavel y la espada, 1941<\/p>\n\n\n\n

Ilustraci\u00f3n \u201cEl \u00e1rbol de la vida \u201d de Gustav Klimt
Meditaci\u00f3n recomendada N.20 \u201cMeditaci\u00f3n del S\u00cd\u201d <\/a><\/p>\n\n\n\n

Esta meditaci\u00f3n puede iluminar nuestras formas habituales de resistir o querer controlar la experiencia, cultivando la capacidad de presenciar la vida sin condiciones. Decir SI no es estar de acuerdo con un comportamiento perjudicial o injusto. Es estar dispuesto a presenciar la vida, tal como es, con coraje y honestidad, cuando no est\u00e1 en nuestras manos que la situaci\u00f3n sea distinta a la que ya es.

<\/p>\n","protected":false},"excerpt":{"rendered":"

Es, en este sentido, en el que el Lama Rinchen Gyaltsen, maestro del Centro de Ense\u00f1anzas Budistas de Pedreguer, nos dec\u00eda: \u201cPase lo que pase, hemos de ganar\u201d. Cuando alguien nos disgusta, cometemos un error o nos ocurre algo desagradable, solemos adoptar una actitud de resistencia e, incluso, de desamparo, del tipo \u00bfpor qu\u00e9 me […]<\/p>\n

Read More… from “Cada vez que nos caemos, hemos de levantarnos un poco m\u00e1s sabios”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":9686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,72,82,81],"tags":[],"class_list":["post-9764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapeutic-reflections-mind","category-therapeutic-reflections-mind-training","category-therapeutic-reflections-personal-development","category-therapeutic-reflections-personal-growth"],"yoast_head":"\n"Cada vez que nos caemos, hemos de levantarnos un poco m\u00e1s sabios" - Psyke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyke.es\/en\/cada-vez-que-nos-caemos-hemos-de-levantarnos-un-poco-mas-sabios-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Cada vez que nos caemos, hemos de levantarnos un poco m\u00e1s sabios" - Psyke\" \/>\n<meta property=\"og:description\" content=\"Es, en este sentido, en el que el Lama Rinchen Gyaltsen, maestro del Centro de Ense\u00f1anzas Budistas de Pedreguer, nos dec\u00eda: \u201cPase lo que pase, hemos de ganar\u201d. 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