Meditaciones

Cada vez que nos sentamos durante unos minutos a meditar, cultivamos nuestra capacidad de estar más presentes. Aprendemos a calmar nuestra mente y soltar aquello en lo que se ha detenido. A través de la práctica diaria de Mindfulness vamos consolidando la potencia de nuestra atención, para llevarla a lo que de verdad importa.

ENCUENTRA TU MOMENTO Y TU LUGAR PARA MEDITAR

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26. Meditación Felicidad Genuina

Por Thaïs Capella / 18 de junio de 2021 / 15 min.

En esta meditación nos centramos en la imaginación, el aspecto creativo de la conciencia, y proponemos cuatro preguntas para indagar en lo que nos hace felices, en lo que necesitamos para lograr esa felicidad; en lo que podemos cultivar en nosotros mismos y también aportar al mundo para aspirar a sentir la felicidad genuina.

Otras meditaciones

07. THE MOUNTAIN MEDITATION (ENGLISH) GUIDED BY THAIS CAPELLA

This meditation helps us to develop firmness and a sense of inner power, as well as acceptance of what is presented to us in life. Without getting carried away by automatic reactions. If practiced in a calm environment, it helps connect with our inner capacities to overcome everyday obstacles and fears.
15 min.
metta

06. METTA: LOVING KINDNESS MEDITATION (ENGLISH) GUIDED BY THAIS CAPELLA

This meditation serves to develop sincere self-esteem and unconditional respect for oneself and others, and not to project our problems onto others. It is the antidote to envy, anger, shame, and isolation. It helps us comprehend that we are all connected, and are in need of love and security, free form suffering.
15 min.
Mujer praticando la autocompasión genuina

05. A Compassionate Hand (ENGLISH) GUIDED BY THAIS CAPELLA

6 minutes and helps us become aware of how we respond to ourselves at times when we feel hurt in emotionally difficult situations, in which we think we should not be feeling vulnerable. It helps us learn to bring warmth and kindness to ourselves with a connected and loving presence.
6 min.
rain

04. THE RAIN MEDITATION (ENGLISH) GUIDED BY THAIS CAPELLA

This meditation is a powerful tool that helps us unhook ourselves from emotional trances where we sometimes get stuck, and helps us return to conscious attention. It helps us release the feeling of separateness that arises when we think we are victims, or that we are not enough or we judge ourselves or others excessively. It helps return to that tenderness and natural love that exists in all of us.
20 min.
Open Awareness Meditation

03. Open Awareness Meditation (ENGLISH) GUIDED BY THAIS CAPELLA

This meditation cultivates openness and acceptance, bringing spaciousness within and around the body while holding the sensations, sounds, thoughts and feelings that arise and live through us. We observe this experience with kindness and curiosity, broadening the lens of our awareness.
20 min.

02. Body-scan Meditation (ENGLISH) GUIDED BY THAIS CAPELLA

35 minutes and helps train our attention by focusing on different parts of our body, fostering concentration, stability, and calmness of the mind. This meditation also increases awareness of our body and a broader sensitivity to the signals the body sends us in the way of physical sensations and emotions.
35 min.

01. BREATHING MEDITATION (ENGLISH) GUIDED BY THAIS CAPELLA

It is the fastest and most effective starting point for the mindfulness practice. The breath acts as an anchor, as a place of peace within ourselves. It also increases the stability of the mind and helps to develop concentration.
15 min

25. MEDITACIÓN LIBERAR EL MIEDO CONDICIONADO

Esta meditación nos ayuda a familiarizarnos con la emoción del miedo. El miedo que nos ayuda es que nos advierte de peligros reales para protegernos. Ese miedo hay que agradecerle su presencia porque nos quiere proteger. El miedo condicionado es el que nos impide vivir una vida plena porque está siempre presente aunque no haya miedos reales. Pueden ser reales para nosotros pero no son verdad. Quizás nos protegieron en su día, pero ahora ya no los necesitamos, con lo que hay que dejarlos ir, poco a poco, con amabilidad, práctica y paciencia amorosa...
15 MIN.