DEEPENING COURSE

In Mindfulness and Personal Development

This course is for people who have taken the MBSR Intial and Advanced course. We deepen inside ourselves to improve our well-being and the well-being of those around us.

Classes are open to questions that help strengthen personal practice, deepen self- knowledge and mind-body balance.

We also introduce new, more philosophical meditative practices that help us enter into a more intimate and personal consciousness that helps us connect with our inner wisdom.

The intention is to learn to manage our emotions and increasingly understand our experiences and relationships with others, integrating high human values such as compassion, unconditional love, gratitude and equanimity to live a full and meaningful life, the true source of genuine happiness.

Information

The courses I have taken at Psyke have been a facilitator in my personal progress. Thaïs, as a professional, guides, explains and helps so that progress can be achieved and does so in a close, clear, natural way and away from paternalism, an attitude that has been essential for me to be able to understand and take responsibility for my life. I recommend the courses to those who really want to work on themselves, they open your mind and allow you to get to know yourself better.

ENCARNA MARTÍNEZ

First of all, I would like to thank Thais for everything I have learned over the years. Learning to manage my emotions on a day-to-day basis has been essential for me, thanks to the tools she has provided us.
It wouldn’t be the same if I didn’t practice Mindfulness.
I highly recommend it!!!!

CARMELA MORET

Excellent professional and better person. I have had the great fortune of being one of her students and seeing the passion she puts into everything she does.

ROSA MARI CAMBRONERO

After more than 5 years participating in courses in Psyke, achieving several Mindfulness certificates, along with my psychology degree, I have to tell you that the most important accomplishment is what they have contributed to me personally. So much so, that I will continue learning as an eternal student.

CLARA PAYÁ

Interesting courses applicable to daily life that are developed in group, which provides different enriching experiences and support. I also thank Thaïs for answering questions about the practice and appropriate meditations. A friend recommended it to me and I highly recommend it.

PILAR LÓPEZ AMIGO

A little over two years ago I started at Psyke with the Mindfulness Initiation Course (MBSR Program), then came Radical Acceptance, Cultivating Healthy Self-esteem… I only have words of gratitude to Thaïs for the way she organizes, transmits and communicates in her classes. For me there has been a before and after since I began this practice. Many thanks Thaïs for helping us on this journey.

VICTORIA SORIANO