MINDFUL WALK
Activity for Psyke Community members only
Every year we organize a free Mindful Walk to bring together Psyke Community members, made up of all the people connected to our Center.
This walk aims to remind us of the importance of maintaining our practice, the need to be in contact with nature and the power of “being” through direct experience via our five senses, with alertness and conscious presence …
Generally, we walk to arrive somewhere, as if our mind were the leader of our body. If we are in a hurry, we make our body run. We go from one place to another while the mind sends us all kinds of messages and thoughts without us even noticing.
Because of this, one Saturday a year in June, we invite you to stop and become aware of your surroundings with an open and curious attitude. That morning we get together to welcome summer, to feel nature and to perceive sounds and aromas. It is a yearly occasion in which we re-learn to observe in detail the life that emerges around us.
In the area of the City of Arts and Sciences gardens in the Turia River in Valencia.
Meeting Point: around the sculpture of the “Andante”, one of the many iron sculptures made by Lucas Karrvaz in 2002, so appropriate for our mindful walk…
It is advisable to bring an insulating blanket or yoga mat to sit on the grass, a bottle of water and comfortable clothing suitable for the weather.
This is a free activity and does not require registration or attendance confirmation, although you do need to have participated in a Mindfulness MBSR Program Initiation course at Psyke.